Use this easy ricotta tart as a base for your favourite spring vegetables, fruits and herbs – tomato and basil or prosciutto and peach.

For an Italian-inspired meal, try this dukkah-spiced lamb and pea salad, tossed with grilled haloumi and chunks of crispy bread to soak up all the flavour.

Intensely flavoured vine-ripened tomatoes come into their own in this summer salad.

Filled with delicate crab meat and fresh Asian herbs, this golden omelette is a quick and easy dinner idea.

This high fibre salad is a vibrant mix of tomatoes, avocado and crunchy pieces of ciabatta.

Combine barbecue chicken with couscous for a marvelous dinner idea without the fuss.

Finish this low-fat vegetable stew under the grill to melt the tasty cheese topping.

Start this beef fajita recipe a day ahead to ensure maximum flavour and meat tenderising.

This spring twist on a classic crepe dish is an easy way to wow your guests.

Spark up your meal with quick, delicious and filling noodles.

Create a romantic dinner for two this Valentine’s Day with this simple chicken scaloppine idea.

Try this super easy classic French chicken soup that is high in fibre and will keep the family full. Best of all you can have leftovers for lunch tomorrow.

Delicious and yet so easy, it’s impossible to go wrong with this tropical sweet pie dessert.