Baked bean dip with vegie sticks
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How to make Baked bean dip with vegie sticks
Yield = 4Prep time: 0:10
Cook time: 0:05
Total time: 0:15
Ingredients
- 50g green beans
- 220g can salt-reduced baked beans in tomato sauce
- 2 tablespoons plain yoghurt
- 1 teaspoon finely chopped fresh flat-leaf parsley leaves
- 2 celery stalks, trimmed, cut into sticks
- 1 large carrot, peeled, cut into sticks
- 1 large red capsicum, cut into sticks
Method
- Step 1 Bring a saucepan of water to the boil over high heat. Cook green beans for 3 minutes or until just tender. Drain. Refresh in a bowl of iced water.
- Step 2 Place baked beans in a food processor. Process until smooth. Transfer to a bowl. Fold through yoghurt. Sprinkle with parsley. Serve with vegetable sticks and green beans.
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