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How to make Barbecue chicken skewers

Yield = 12
Prep time: 1:15
Cook time: 0:10
Total time: 1:25

Ingredients

  • 1 x 225g can pineapple pieces in natural juice, strained, juice reserved
  • 2 tablespoons tomato sauce
  • 1 tablespoon soy sauce
  • 1 garlic clove, crushed
  • 1 large red capsicum, halved, deseeded, cut into 2cm pieces
  • 4 shallots, ends trimmed, cut into 3cm pieces
  • 12 (about 550g) Lilydale Free Range Chicken Tenderloins, cut into thirds crossways
  • Olive oil spray

Method

  • Step 1 Combine the pineapple juice, tomato sauce, soy sauce and garlic in a bowl. Add chicken and turn to coat. Cover and place in the fridge for 1 hour to marinate.
  • Step 2 Thread the capsicum, shallot, pineapple and chicken alternately onto skewers. Spray lightly with olive oil spray.
  • Step 3 Preheat a barbecue flat plate or a large frying pan on medium-high. Cook, turning occasionally, for 10 minutes or until golden. Serve.