Beef and bean casserole
Meals is also a significant factor in your daily diet plan. You ought to compare the amount of this food that you usually eat into the serving size recorded on the label. Eating large parts or parts can cause excess fat gain.
Whether you are planning an elaborate menu or only planning ahead for tomorrow's Beef and bean casserole. This recipe comes in several years of playing at the kitchen. I find that adding a few ingredients to your recipe adds depth to what is usually bland. You might be searching for milder foods to produce along with your leftovers. Good and gentle Beef and bean casserole ideal for post-vacation. The elements in this recipe make your tongue thumping, also are very waist-friendly when you require a'snack' following a busy getaway. Utilizing a few components as choices, this soup is filled with a fall and spicy flavor which makes it tasty. The perfect Beef and bean casserole to warm you up on chilly winter months. Excellent for utilizing leftover.
Excellent method not to squander a single component. This can be really a great Beef and bean casserole and a few of my favorites. If you should be concerned about the nutritional worth of a few of these dishes, then avoid being. Nevertheless it could be lower in calories, if you aren't finding much nutrient value from it, it won't sustain you personally, and you will only end up hungry once all over once more and again eating a lot more energy than you otherwise would need. Nutrition facts tags inform you exactly what's from the foods you consume. It makes it possible to determine whether you get a vibrant diet plan. Every recipe we all share needs to have an ingredient tag. Some recipes provide nutritional actuality details. The ingredient tag lists the exact number in the field under. They're recorded for every serving and as a percentage of the everyday value.
How to make Beef and bean casserole
Yield = 4Prep time: 0:10
Cook time: 2:15
Total time: 2:25
Ingredients
- 2 tablespoons olive oil
- 750g Coles Australian Beef Chuck Steak, cut into 2cm pieces
- 1 leek, halved, thinly sliced
- 1 carrot, peeled, coarsely chopped
- 2 celery sticks, trimmed, thinly sliced
- 2 garlic cloves, crushed
- 1/2 cup (125ml) red wine
- 1 cup (250ml) beef stock
- 400g can crushed tomatoes
- 2 tablespoons tomato paste
- 400g can cannellini beans, rinsed, drained
- 4 thyme sprigs
- 1 bunch silverbeet, trimmed, roughly chopped
- Coles Bakery Stone Baked White Sourdough Vienna loaf (see notes), to serve
Method
- Step 1 Heat half the oil in a large heavy based saucepan over medium heat. Cook half the beef, stirring, for 3 mins or until browned all over. Transfer to a plate. Repeat with the remaining beef.
- Step 2 Add the leek, carrot, celery and garlic to same pan. Cook, stirring, for 5 min or until leek is soft.
- Step 3 Return the beef to the pan with the wine, stock, tomato, tomato paste, beans and thyme. Bring to the boil. Reduce heat to low. Cook, covered, for 2 hours or until the beef is tender.
- Step 4 Meanwhile, heat the remaining oil in a large frying pan over high heat. Add the silverbeet and cook, stirring, for 3 mins or until wilted. Season.
- Step 5 Divide the beef casserole and silverbeet among serving bowls. Serve with the bread.
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