Beef and oyster sauce stir fry
Serving size is also a significant component in your diet. You should compare the exact amount of the food you typically eat into the serving size listed on the tag. Eating large parts or parts may lead to weight gain.
Whether you're planning an elaborate menu or simply planning forward for tomorrow's Beef and oyster sauce stir fry. This recipe comes in several decades of enjoying it at the kitchen. I find that adding a few ingredients into some recipe provides depth to what is ordinarily bland. You might be on the lookout for lighter food items to make with your leftovers. Good and gentle Beef and oyster sauce stir fry ideal for post-vacation. The substances within this recipe make your tongue thumping, and have become waist-friendly once you will need a'bite' after an active vacation. Using several ingredients as options, this soup has been filled using a fall and hot flavor which produces it tasty. The perfect Beef and oyster sauce stir fry to warm up you on cool winter months. Excellent for utilizing leftover.
Excellent way to throw away one ingredient. This really can be just a superb Beef and oyster sauce stir fry and a few of my favorites. If you should be concerned regarding the nutritional worth of a few of the dishes, then don't be. However it may be reduced in calories, if you are not receiving much nutrient value from this , it won't maintain you, and you'll only end up hungry once again and again eating a lot more energy than you would have. Nutrition facts tags inform you exactly what's in the meals you consume. It helps you determine whether you have a vibrant diet. Each and every recipe we all share has to get an ingredient label. Some recipes also provide nutritional actuality info. The fixing tag lists the exact number inside the field below. They are listed for every serving as a percentage of the everyday price.
How to make Beef and oyster sauce stir fry
Yield = 4Prep time: 0:20
Cook time: 0:17
Total time: 0:37
Ingredients
- 1/4 cup oyster sauce
- 2 tablespoons dark soy sauce
- 1 tablespoon shao hsing (Chinese rice wine)
- 2 teaspoons cornflour
- 500g beef rump steak, trimmed, thinly sliced
- 2 tablespoons vegetable oil
- 4 green onions, cut into 2cm lengths
- 2 garlic cloves, finely chopped
- 1 bunch baby choy sum, trimmed, stems and leaves chopped
- 2 zucchini, halved lengthways, sliced diagonally
- Steamed jasmine rice, to serve
Method
- Step 1 Combine oyster sauce, soy sauce, shao hsing and cornflour in a bowl. Place beef in a glass or ceramic dish. Add half the sauce mixture. Toss to coat. Cover with plastic wrap. Refrigerate for 30 minutes, if time permits. Set remaining sauce aside.
- Step 2 Heat wok over high heat. Add 2 teaspoons oil. Swirl to coat. Stir-fry a third of the beef for 2 to 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with oil and remaining beef in 2 batches. If necessary, carefully wipe the wok clean with a paper towel between batches.
- Step 3 Add remaining oil to wok over high heat. Swirl to coat. Add onion. Stir-fry for 2 minutes or until softened. Add garlic. Stir-fry for 1 minute or until fragrant. Add choy sum stems and zucchini. Stir-fry for 2 to 3 minutes or until tender. Return beef to wok. Add choy sum leaves and remaining sauce mixture. Stir-fry for 1 to 2 minutes or until sauce thickens. Serve with rice.
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