Excellent method not to throw away a single component. This is actually really a good Beef and pumpkin curry for two and one among my favorites. If you should be worried about the nutritional worth of a few of these dishes, avoid being. However it could possibly be lower in calories, even though you are not acquiring much nutrient value from itwon't sustain you, and you will only end up hungry once more and eating a lot more calories than you otherwise would need. Diet facts labels inform you exactly what's from the meals you consume. It helps you determine if you are in possession of a healthy and balanced diet plan. Each single recipe we all share has to get an ingredient label. Some recipes provide nutritional simple truth information. The ingredient tag lists the exact number in the field beneath. They are listed for each serving as a percentage of the everyday value.

Serving-size is also a important element of your diet. You should compare the exact amount of the food you typically eat to the serving size recorded on the tag. Eating big parts or portions may cause excess fat gain. Regardless of whether you are planning an elaborate menu or merely planning ahead for tomorrow's Beef and pumpkin curry for two. This recipe stems from several decades of playing in the kitchen. I find that adding a few ingredients into your recipe provides thickness to what is usually dull. You may well be looking for lighter foods to make together with your leftovers. Great and mild Beef and pumpkin curry for two ideal for post-vacation. The ingredients in this recipe get your tongue thumping, and are very waist-friendly once you will need a'bite' after a busy vacation. Utilizing several ingredients as alternatives, this soup is loaded using a fall and spicy flavor that produces it tasty. An ideal Beef and pumpkin curry for two to warm you up on chilly winter months. Excellent for making use of leftover. Together with all that happens over a standard afternoon - long hours, athletics and after school activities - it's clear that cooking is the previous thing that you would like to accomplish or have to consider once you get home. That is where you would like to come to playwith. Here, you're discovering easy and quick recipes that pay for all of your favorite dishes for example poultry supper recipes, ground beef recipes, along with vegetarian dinner suggestions which will keep meals enjoyable, yet straightforward. And since you have to satisfy the whole family, we have also included family-friendly Beef and pumpkin curry for two notions that may satisfy even the pickiest modest ones.

How to make Beef and pumpkin curry for two

Yield = 2
Prep time: 0:25
Cook time: 0:35
Total time: 1:00

Ingredients

  • 1 1/2 tablespoons vegetable oil
  • 250g diced beef
  • 1 small brown onion, sliced
  • 1 garlic clove, crushed
  • 2 tablespoons korma curry paste
  • 300g jap pumpkin, peeled, diced
  • 1 small red capsicum, chopped
  • 200g canned diced tomatoes
  • 1/4 cup Massel beef stock
  • Steamed basmati rice, to serve

Method

  • Step 1 Heat 2 teaspoons of oil in a large saucepan over medium-high heat. Add half the beef. Cook for 2 minutes or until seared. Transfer to a bowl. Repeat with another 2 teaspoons oil and remaining beef.
  • Step 2 Add remaining oil to saucepan. Add onion and garlic. Cook for 1 to 2 minutes or until softened. Add curry paste and cook, stirring, for 30 seconds or until aromatic. Return beef and juices to pan. Stir in pumpkin, capsicum, tomatoes and stock.
  • Step 3 Reduce heat to medium-low. Cover and simmer for 10 minutes. Remove lid and cook for a further 10 to 15 minutes or until meat is tender and sauce has thickened. Season with salt and pepper. Serve with steamed rice.