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Serving size is a significant element of your daily diet . You ought to compare the exact sum of the food you normally eat into the serving size recorded on the tag. Eating large portions or portions can result in fat gain.

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How to make Beef, broccoli and almond stir fry

Yield = 4
Prep time: 0:20
Cook time: 0:15
Total time: 0:35

Ingredients

  • 215g (1 cup) doongara rice
  • 1 tablespoon canola oil
  • 300g lean beef rump steak, thinly sliced across the grain
  • 1 brown onion, halved, cut into thin wedges
  • 120g green beans, topped, diagonally sliced
  • 330g broccoli, cut into florets
  • 2 tablespoons water
  • 2 garlic cloves, crushed
  • 2 teaspoons finely grated fresh ginger
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 2 tablespoons toasted slivered almonds

Method

  • Step 1 Cook the rice in a large saucepan of boiling water for 12-15 minutes or until just tender. Drain well.
  • Step 2 Meanwhile, heat half the oil in a large wok over high heat until just smoking. Add one-third of the beef and stir-fry for 2 minutes or until brown. Transfer to a heatproof bowl. Repeat, in 2 more batches, with the remaining beef, reheating wok between batches.
  • Step 3 Heat the remaining oil in the wok until just smoking. Add the onion, beans and broccoli, and drizzle with water. Stir-fry for 5 minutes or until beans are bright green and tender crisp. Add the garlic, ginger, sweet chilli sauce, soy sauce and hoisin sauce, and stir-fry for 1 minute or until aromatic. Add the beef and stir-fry for 1 minute or until heated through. Remove from heat.
  • Step 4 Divide the rice among serving bowls. Top with beef stir-fry and sprinkle with almonds. Serve immediately.