Beef goulash with sweet potato mash
Serving size is a important element in your diet plan. You need to compare the exact amount of the food you usually eat into the serving size recorded on the tag. Eating big servings or portions may result in fat gain.
No matter whether you're planning an elaborate menu or only planning ahead for tomorrow Beef goulash with sweet potato mash. This recipe stems from many years of playing in the kitchen. I discover that including a few ingredients into some recipe adds thickness to what is ordinarily bland. You might well be searching for milder foods to make together with your leftovers. Pleasant and gentle Beef goulash with sweet potato mash perfect for post-vacation. The elements in this recipe receive your tongue thumping, also have become waist-friendly when you will need a'snack' after a busy trip. Utilizing several components as alternatives, this soup has been filled with a fall and hot flavor that produces it creamy. An ideal Beef goulash with sweet potato mash to heat you up on chilly winter months. Best for applying leftover.
Great method not to squander one component. This really can be really a superb Beef goulash with sweet potato mash plus one among my favorites. If you are concerned regarding the nutrient worth of a number of the dishes, avoid being. Although it could be reduced in calories, though you aren't getting much nutritional value from it, it won't maintain you personally, and you will only end up hungry all over again and again eating more energy than you otherwise would have. Nutrition facts labels tell you exactly what's in the meals you consume. It helps you determine whether you are in possession of a vibrant diet. Just about every recipe we share needs to have an ingredient label. Some recipes also provide nutritional fact details. The component label lists the exact number within the field beneath. They are listed for each serving as a percentage of the everyday price.
How to make Beef goulash with sweet potato mash
Yield = 6Prep time: 0:20
Cook time: 2:15
Total time: 2:35
Ingredients
- 2 tablespoons Coles Brand pure olive oil
- 175g Coles Brand outdoor bred short cut bacon, chopped
- 2 leeks, washed, sliced
- 2 cloves garlic, crushed
- 1.8kg beef chuck steak, cubed
- 1 red capsicum, chopped
- 2 tablespoons smoked paprika
- 2 gluten-free beef stock cubes
- 400g can chopped tomatoes
- 4 sprigs thyme
- 500g sweet potato, chopped
- 3 potatoes, chopped
- 20g butter
- 2 tablespoon parsley, chopped
Method
- Step 1 Heat 1 tablespoon oil in a large flameproof casserole pan on medium. Cook bacon for 2 mins, or until brown. Add leek and cook for 5 mins, or until soft. Add garlic and cook for 1 min, or until fragrant. Remove from pan.
- Step 2 Heat remaining oil in same pan on high. Cook beef in batches, stirring, for 2-3 mins, or until browned all over. Return leek mixture to pan with capsicum and paprika. Stir to combine.
- Step 3 Mix together 2 cups boiling water and stock cubes. Stir until dissolved. Add to beef mixture with tomato and thyme sprigs. Bring to boil. Reduce heat to low. Simmer, covered, for 2 hrs, or until beef is very tender.
- Step 4 Meanwhile, cook sweet potato and potato in a large pan of boiling, salted water for 15-20 mins, or until soft. Drain and return to pan. Add butter and mash until smooth. Season.
- Step 5 Scatter parsley over goulash and serve with sweet potato mash.
Read other posts