Excellent way not to waste one ingredient. This really can be a fantastic Cajun style chicken with Mexican rice plus one among my favorites. If you are concerned about the nutrient value of some of these dishes, don't be. Nevertheless it may be low in calories, though you are not receiving much nutritional value from this , it won't maintain you, and you will just end up hungry again and again eating more calories than you otherwise would have. Nutrition facts tags inform you what's from the meals you consume. This makes it possible to determine whether you get a healthy and balanced diet plan. Each and every recipe we share needs to get an ingredient tag. Some recipes also provide nutritional reality information. The component label lists the exact number in the field under. They're listed for every serving and as a percentage of the everyday price.

Serving-size is also a significant factor in your daily diet . You ought to compare the amount of that food that you usually eat into the serving size listed on the tag. Eating significant parts or parts may cause weight gain. Whether you're planning an elaborate menu or just going forward for tomorrow's Cajun style chicken with Mexican rice. This recipe comes from several decades of playing in kitchen. I realize that including a few ingredients to some recipe provides depth to what is ordinarily dull. You may be looking for lighter food items to create with your leftovers. Good and gentle Cajun style chicken with Mexican rice perfect for post-vacation. The substances within this recipe make your tongue pounding, and have become waist-friendly once you will need a'bite' following a busy vacation. Utilizing several components as options, this soup has been filled using a fall and spicy flavor which makes it tasty. The perfect Cajun style chicken with Mexican rice to warm up you on cool winter days. Perfect for applying leftover. With everything that happens on a regular afternoon - long work hours, sports and after school tasks - it truly is clear that cooking is the last thing that you want to perform or even have to take into consideration once you buy home. That is where you would like to come into drama with. The following, you are going to come across fast and simple recipes that pay for all of your favorite dishes like poultry supper recipes, ground beef recipes, along with vegetarian dinner ideas that may keep food interesting, nonetheless straightforward. And since you've got to fulfill the whole family, we've also contained family-friendly Cajun style chicken with Mexican rice ideas that may satisfy so much as the pickiest modest ones.

How to make Cajun style chicken with Mexican rice

Yield = 4
Prep time: 0:25
Cook time: 0:15
Total time: 0:40

Ingredients

  • 1 1/2 limes, juiced
  • 1 teaspoon cajun seasoning
  • 2 tablespoons fresh coriander leaves, finely chopped
  • 12 (700g) chicken tenderloins, trimmed
  • 1 1/4 cups white long-grain rice, rinsed
  • 1 small red capsicum, finely chopped
  • 1 corn cob, kernels removed
  • 2 1/2 cups Massel chicken style liquid stock
  • 1/3 cup taco sauce
  • 4 green onions, thinly sliced
  • Fresh coriander, to serve
  • Lime wedges, to serve

Method

  • Step 1 Combine 1/4 cup of lime juice, cajun seasoning and coriander in a shallow dish. Add chicken and turn to coat.
  • Step 2 Combine rice, capsicum, corn, stock and taco sauce in a medium saucepan. Bring to the boil over medium heat. Reduce heat to low. Cover and simmer for 12 minutes or until rice is tender. Stir in green onions. Cook for a further 3 minutes or until liquid is almost absorbed. Remove from heat. Stand, covered, for 5 minutes.
  • Step 3 Meanwhile, heat a greased barbecue plate or chargrill on medium-high heat. Cook chicken for 3 to 4 minutes each side or until cooked through.
  • Step 4 Spoon rice onto plates. Top with coriander sprigs. Divide chicken between plates. Serve with lime wedges.