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How to make Carrot and maple syrup soup

Yield = 6
Prep time: 0:20
Cook time: 0:55
Total time: 1:15

Ingredients

  • 1kg carrots, sliced 2cm thick
  • 2 onions, chopped
  • 4cm piece ginger, grated
  • 2 garlic cloves, finely chopped
  • 2 tablespoons olive oil
  • 1/3 cup (80ml) maple syrup, plus extra to drizzle
  • 1L (4 cups) Massel vegetable liquid stock or chicken style liquid stock
  • Creme fraiche or sour cream, to serve
  • Chopped chives, to serve

Method

  • Step 1 Preheat the oven to 180°C and line a tray with baking paper. Toss carrots, onion, ginger, garlic, olive oil and maple syrup with salt and pepper, then spread on the tray. Roast, turning occasionally, for 30 minutes or until the carrot is softened and just starting to colour.
  • Step 2 Place the carrot mixture and any cooking juices in a pan with the stock. Season, then bring to the boil. Reduce the heat to medium-low, then cover and simmer for 20 minutes until the carrot is very tender. Using a hand blender, slowly puree mixture until smooth. (Alternatively, cool slightly, puree in a blender in batches, then return to the pan and reheat gently.)
  • Step 3 Ladle the soup into bowls, drizzle with extra maple syrup and some creme fraiche, and garnish with chopped chives.