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Serving-size is a important factor of your daily diet plan. You should compare the exact sum of that food you commonly eat into the serving size listed on the tag. Eating significant servings or portions may result in weight gain.

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How to make Cheat's pumpkin and pea risotto

Yield = 6
Prep time: 0:10
Cook time: 0:35
Total time: 0:45

Ingredients

  • 1 tablespoon olive oil
  • 400g butternut pumpkin, cut into 1cm pieces
  • 1 medium brown onion, finely chopped
  • 2 cups arborio rice
  • 4 1/2 cups Massel chicken style liquid stock
  • 1 cup frozen peas
  • 1/2 cup finely grated parmesan cheese

Method

  • Step 1 Heat oil in large saucepan over medium heat. Cook pumpkin, stirring, for 5 minutes or until golden and tender. Transfer to a plate. Cover to keep warm.
  • Step 2 Add onion to pan. Cook, stirring, for 5 minutes or until onion has softened. Add rice. Stir to coat. Add half the stock. Bring to the boil. Cook, stirring occasionally, for 7 minutes or until stock has absorbed. Add remaining stock and 1 cup cold water. Cook, stirring occasionally, for 8 to 10 minutes or until liquid has absorbed.
  • Step 3 Stir in pumpkin and peas. Cook for 5 minutes or until peas are heated through. Stir in cheese. Serve.