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Serving-size is also a important factor in your diet. You ought to compare the exact amount of the food you typically eat into the serving size listed on the tag. Eating significant servings or parts can result in excess weight gain.

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How to make Chicken and almond rissoles

Yield = 6
Prep time: 0:55
Cook time: 0:30
Total time: 1:25

Ingredients

  • 1kg chicken mince
  • 1 brown onion, finely chopped
  • 1 red capsicum, diced
  • 4 wheat cereal biscuits, crushed
  • 1/2 cup slivered almonds, roughly chopped
  • 1 1/4 cups grated parmesan cheese
  • 2 tablespoons flat-leaf parsley leaves, chopped
  • 1 egg, lightly beaten
  • 2 tablespoons olive oil
  • Salad greens, to serve
  • Potato salad, to serve

Method

  • Step 1 Place mince, onion, capsicum, cereal biscuits, almonds, parmesan, parsley and egg in a large bowl. Season with salt and pepper. Mix to combine. Using 1/4 cup per rissole, shape mixture into 18 rissoles. Place on a large tray. Cover and refrigerate for 30 minutes.
  • Step 2 Heat oil in a large, non-stick frying pan over medium heat. Cook rissoles, in batches, for 4 to 5 minutes each side or until cooked through. Serve with salad greens and potato salad.