Chicken katsu curry
Meals is a important component in your diet. You ought to compare the exact amount of this food that you commonly eat into the serving size listed on the label. Eating big servings or portions can result in excess weight gain.
Regardless of whether you're planning an elaborate menu or only going ahead for tomorrow Chicken katsu curry. This recipe comes in many years of playing in kitchen. I realize that adding a couple ingredients to a recipe adds depth into what is ordinarily dull. You might be searching for lighter food items to produce together with your leftovers. Great and mild Chicken katsu curry ideal for post-vacation. The components in this recipe get your tongue pounding, also have become waist-friendly once you require a'bite' after a busy holiday. Employing a few ingredients as options, this soup is loaded using a fall and hot flavor that produces it tasty. The perfect Chicken katsu curry to heat you up on chilly winter days. Excellent for applying leftover.
Great method to waste a single component. This can be really a great Chicken katsu curry plus one among my favorites. If you are concerned regarding the nutrient worth of a number of the dishes, then don't be. Even though it could be lower in calories, though you aren't receiving much nutritional value from this , it won't sustain you personally, and you will only end up hungry again and eating more calories than you would have. Nutrition facts labels tell you what's from the meals you consume. This makes it possible to determine when you are in possession of a healthy and balanced diet. Each and every recipe we all share needs to get an ingredient label. Some recipes also provide nutritional actuality information. The component label lists the amount while in the area below. They're listed for every serving as a percentage of the everyday value.
How to make Chicken katsu curry
Yield = 4Prep time: 0:15
Cook time: 0:20
Total time: 0:35
Ingredients
- 1 1/3 cups SunRice Sushi Rice
- 1 nori sheet
- 2 tablespoons sesame seeds, toasted
- 2 chicken breast fillets
- 2 tablespoons plain flour
- 1 egg, lightly beaten
- 1 cup Japanese breadcrumbs
- 1/3 cup vegetable oil
- 1 brown onion, thickly sliced
- 2 carrots, thinly sliced
- 1 head broccoli, broken into florets
- 100g pkt Japanese curry sauce mix
Method
- Step 1 Cook SunRice Sushi Rice following packet directions. Meanwhile, finely chop nori sheet. Combine with sesame seeds in a small bowl.
- Step 2 Meanwhile, split each chicken breast. Place each piece between 2 sheets of baking paper and flatten with a rolling pin. Place flour, egg and breadcrumbs in 3 shallow dishes. Season flour. Add 2 teaspoons of water to egg. Coat each piece of chicken in flour, then egg and breadcrumbs. Set aside.
- Step 3 Heat 1 tablespoon of oil in a large saucepan over medium-high heat. Cook onion and carrot, stirring, for 5 minutes or until onion is tender. Add 2 cups water (500ml) and bring to the boil. Add broccoli and simmer, covered, for 3 minutes. Add curry sauce mix and stir until dissolved. Simmer, covered, for 3 minutes to thicken slightly.
- Step 4 Meanwhile, heat remaining oil in a large frying pan over medium high heat. Cook chicken for 2-3 minutes each side or until golden and cooked through. Drain on paper towel. Thickly slice chicken. Sprinkle nori mixture over rice and serve with chicken and curry sauce.
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