Excellent method not to throw away a single ingredient. This can be a fantastic Chicken with citrus couscous and a few of my favorites. If you are concerned regarding the nutritional value of some of those dishes, avoid being. Even though it might be reduced in calories, even though you aren't acquiring much nutritional value from this won't maintain you, and you will only wind up hungry once more and eating a lot more calories than you would need. Diet facts labels inform you what's from the foods you eat. It helps you determine if you have a vibrant diet plan. Each and every recipe we share has to get an ingredient label. Some recipes provide nutritional simple truth information. The ingredient label lists the exact number inside the field under. They are listed for each serving and as a percentage of the daily price.

Serving-size are a significant factor of your daily diet . You should compare the exact amount of that food that you generally eat to the serving size listed on the label. Eating huge parts or portions may cause excess weight gain. No matter if you're planning an elaborate menu or merely going in advance for tomorrow Chicken with citrus couscous. This recipe comes in several years of enjoying it at the kitchen. I find that including a couple ingredients into your recipe adds depth into what exactly is usually bland. You may be on the lookout for lighter foods to produce together along with your leftovers. Nice and light Chicken with citrus couscous ideal for post-vacation. The ingredients in this recipe receive your tongue thumping, and are very waist-friendly once you will need a'snack' following an active holiday. Utilizing a few components as choices, this soup has been loaded with a fall and spicy flavor that produces it creamy. An ideal Chicken with citrus couscous to heat you up on chilly winter months. Great for employing leftover. Together with all that takes place over a normal day - extended work hours, sports activities and after school activities - it is understandable that cooking is the previous thing you would like to perform or need to think about once you get home. That is where you would like to come into drama with. The following, you will discovering fast and simple recipes that cover all your favorite dishes like chicken supper recipes, ground beef recipes, along with vegetarian meal ideas that will keep meals interesting, yet straightforward. And since it's necessary to satisfy the entire family, we've also contained family-friendly Chicken with citrus couscous thoughts which may satisfy so much as the pickiest little kinds.

How to make Chicken with citrus couscous

Yield = 4
Prep time: 0:15
Cook time: 0:45
Total time: 1:00

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon thyme, chopped
  • 1 1/5 kg chicken drumsticks
  • 1 cup couscous
  • 1 cup frozen peas, blanched
  • 1/4 cup parsley, chopped
  • 2 lemons, juiced
  • 2 oranges, juiced
  • 1 green onion (shallot), finely chopped
  • Lemon wedges, to serve

Method

  • Step 1 Preheat oven to 200C or 180C fan-forced. Whisk together oil, half of the combined juices and thyme in a large baking dish. Season well with salt and pepper. Add chicken and toss to coat.
  • Step 2 Bake chicken for 45 mins, turning once, until brown and cooked through.
  • Step 3 To make citrus couscous, pour reserved citrus juice into a measuring jug and add water to make up to 1 cup. Bring liquid to boil in small saucepan. Place couscous in a bowl, pour over hot liquid, cover and set aside for 5 mins. Using a fork, fluff up cous cous. Add peas, green onion and parsley. Season with salt and pepper, toss to combine.
  • Step 4 Serve chicken with citrus couscous and lemon wedges.