Excellent way not to waste one ingredient. This is just a great Chicken with dates and couscous plus a few among my favorites. If you should be concerned about the nutrient value of a number of these dishes, then avoid being. Although it might be lower in calories, though you aren't receiving much nutritional value from this won't sustain you, and you're going to just end up hungry again and again eating a lot more energy than you otherwise would have. Nutrition facts labels tell you exactly what's from the foods you consume. This makes it possible to determine when you are in possession of a healthy and balanced diet. Each single recipe we share has to get an ingredient tag. Some recipes provide nutritional simple fact information. The component label lists the amount inside the area under. They're listed for every serving as a proportion of the everyday price.

Serving size is also a important factor in your diet. You ought to compare the amount of the food you normally eat into the serving size recorded on the label. Eating huge portions or parts can lead to weight gain. Whether or not you are planning an elaborate menu or merely planning in advance for tomorrow's Chicken with dates and couscous. This recipe stems in many years of enjoying it at kitchen. I discover that adding a couple ingredients into some recipe provides depth into what is usually dull. You might well be searching for lighter meals to make with your leftovers. Nice and light Chicken with dates and couscous perfect for post-vacation. The components in this recipe receive your tongue pounding, and are very waist-friendly once you need a'snack' after an active trip. Employing a few substances as choices, this soup is filled using a fall and spicy flavor that makes it creamy. An ideal Chicken with dates and couscous to heat up you on cold winter months. Great for making use of leftover. With all that happens over a common afternoon - extended hours, sports activities and after school activities - it is understandable that drinking is the previous thing you would like to complete or even need to consider whenever you buy home. That's where you want to develop into drama . The following, you will come across easy and quick recipes that pay for all your favorite dishes such as chicken supper recipes, ground beef recipes, and vegetarian meal tips that may keep meals enjoyable, nonetheless straightforward. And as you've got to fulfill the entire household, we have also included family-friendly Chicken with dates and couscous thoughts which may meet so much as the pickiest modest types.

How to make Chicken with dates and couscous

Yield = 4
Prep time: 0:20
Cook time: 0:25
Total time: 0:45

Ingredients

  • 2 red onions
  • 3 cloves garlic
  • 6 chicken thigh fillets
  • 50g butter
  • 60ml (1/4 cup) olive oil
  • 8 fresh dates
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon, plus 1 pinch extra
  • 1 pinch saffron threads (optional)
  • 400g can chopped tomatoes
  • 250ml (1 cup) Massel chicken style liquid stock
  • 1 cinnamon quill
  • 400g (2 cups) instant couscous
  • 20g (1/4 cup) flaked almonds
  • 1 tablespoon lemon juice
  • 1/4 bunch coriander

Method

  • Step 1 Peel onions and garlic, then thinly slice. Cut chicken thighs into thirds. Heat butter and 1 tablespoon oil in a heavy-based casserole over medium heat. Add chicken and cook for 2 minutes each side or until browned. Transfer to a plate.
  • Step 2 Return casserole to medium heat. Add onions, garlic and 1 teaspoon salt, and cook, stirring, for 5 minutes or until softened. Meanwhile, cut dates in half, remove seeds, then thinly slice. Add cumin, ground cinnamon and saffron, if using, to onion mixture and cook, stirring, for 1 minute or until fragrant. Return chicken to casserole with tomatoes, stock, cinnamon quill and half the dates. Bring to a simmer, then cook, partially covered with a lid, for 15 minutes or until the chicken is cooked through.
  • Step 3 Meanwhile, fill a kettle and bring to the boil. Place couscous and 1 tablespoon oil in a bowl. Pour over 400ml boiling water, stir to combine, then cover tightly with plastic wrap. Set aside for 10 minutes or until water is absorbed.
  • Step 4 Heat remaining 1 tablespoon oil in a pan over medium heat. Add remaining dates and almonds, and cook, tossing, for 3 minutes or until almonds are toasted. Stir in the lemon juice and extra ground cinnamon.
  • Step 5 Fluff couscous with a fork, then divide among plates with chicken. Tear leaves from coriander, then scatter over chicken with almond mixture to serve.