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Serving-size is also a important factor of your diet plan. You should compare the exact sum of this food that you typically eat into the serving size listed on the tag. Eating large servings or parts may lead to fat gain. Whether you are planning an elaborate menu or merely planning forward for tomorrow Chickpea, brown rice and spinach pilaf. This recipe comes in several years of playing at kitchen. I discover that adding a few ingredients into a recipe adds depth into that which exactly is usually dull. You might well be on the lookout for milder food items to create with your leftovers. Wonderful and light Chickpea, brown rice and spinach pilaf ideal for post-vacation. The ingredients within this recipe get your tongue pounding, also are very waist-friendly when you want a'bite' following a busy trip. Employing a few components as alternatives, this soup is loaded using a fall and spicy flavor which produces it creamy. An ideal Chickpea, brown rice and spinach pilaf to heat up you on cool winter days. Excellent for utilizing leftover. Together with all that occurs on a typical day - long hours, athletics and after school tasks - it's clear that smoking is the previous thing that you wish to do or need to think about once you buy home. That is where we want to develop into play. Right here, you are going to discovering quick and easy recipes that insure all your favorite dishes like poultry supper recipes, ground beef recipes, along with vegetarian dinner tips that may keep food enjoyable, nonetheless uncomplicated. And since it's necessary to satisfy the entire household members, we have also contained family-friendly Chickpea, brown rice and spinach pilaf thoughts which may satisfy even the pickiest modest ones.

How to make Chickpea, brown rice and spinach pilaf

Yield = 4
Prep time: 0:20
Cook time: 0:25
Total time: 0:45

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 2 x 250g pkts microwave brown rice
  • 400g can chickpeas, rinsed, drained
  • 1 cup (250ml) Massel chicken style liquid stock
  • 120g baby spinach leaves
  • 1/3 cup (55g) raisins

Method

  • Step 1 Heat the oil in a saucepan over medium heat. Add the onion, garlic, spices, salt and pepper. Cook, stirring, for 10 minutes or until onion is softened. Add the rice, chickpeas and stock, bring to the boil over high heat, then reduce heat to medium, cover and simmer for 5 minutes or until rice is cooked through. Remove the pan from the heat, stir in spinach and raisins. Cover, stand for 5 minutes to wilt spinach slightly, then serve.