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Serving size is also a important component of your diet plan. You should compare the exact amount of the food that you generally eat into the serving size recorded on the tag. Eating substantial servings or portions can result in weight gain.

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Excellent way not to waste a single component. This is a good Chilli con carne baked sweet potatoes and one of my favorites. If you are worried regarding the nutritional value of some of these dishes, then avoid being. Even though it can be lower in calories, though you aren't getting much nutritional value from this won't maintain you, and you'll only end up hungry again and eating more calories than you otherwise would need. Nutrition facts labels inform you exactly what's from the meals you consume. It makes it possible to determine if you get a healthy and balanced diet plan. Every recipe we all share has to get an ingredient tag. Some recipes provide nutritional actuality information. The ingredient tag lists the number in the area beneath. They're recorded for every serving and as a proportion of the daily price.

How to make Chilli con carne baked sweet potatoes

Yield = 6
Prep time: 0:25
Cook time: 1:00
Total time: 1:25

Ingredients

  • 6 gold sweet potatoes
  • 2 teaspoons olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons smoked paprika
  • 500g Coles Australian 3-Star Beef Mince
  • 300g jar mild salsa
  • 400g can black beans, drained, rinsed
  • 300g can corn kernels, drained
  • 150g cherry tomatoes, quartered
  • 1/2 cup (120g) sour cream
  • Coriander leaves, to serve
  • Mixed salad leaves, to serve

Method

  • Step 1 Preheat oven to 200C. Use a fork to pierce the sweet potatoes several times. Wrap each sweet potato individually in foil. Place on a baking tray and bake for 1 hour or until tender. Set aside for 15 mins to cool.
  • Step 2 Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and cook for 3 mins or until softened. Add the garlic and paprika and cook for 1 min or until fragrant. Add the beef and cook, stirring to break up lumps with a wooden spoon, for 5 mins or until browned. Stir in the salsa and beans and cook for 2 mins or until mixture thickens slightly. Season.
  • Step 3 Unwrap the sweet potatoes and split them in half lengthways without cutting all the way through. Fill with the chilli con carne mixture. Top with corn, tomato, sour cream and coriander. Serve with mixed salad leaves.