Chorizo skewers with apple and chickpea salad
Serving-size is also a significant factor of your daily diet . You should compare the exact sum of the food that you commonly eat into the serving size recorded on the label. Eating significant portions or portions may result in fat gain.
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How to make Chorizo skewers with apple and chickpea salad
Yield = 4Prep time: 0:25
Cook time: 0:10
Total time: 0:35
Ingredients
- 6 (500g) fresh chorizo sausages (see note)
- 200g marinated roasted capsicums (see note)
- 2 x 400g cans chickpeas
- 1/4 bunch flat-leaf parsley
- 300g savoy cabbage
- 2 eschalots
- 1 granny smith apple
- 1/2 lemon
- 2 teaspoons Dijon mustard
- 1 tablespoon white wine vinegar
- 60ml (1/4 cup) extra virgin olive oil
Method
- Step 1 Flatten sausages, firmly pushing down on them with your hands (this will make cooking quicker and easier), then cut each one into 3 widthwise. Cut capsicums into 12 wide strips, then thread 2 pieces of capsicum and 3 pieces of sausage alternately onto skewers. Makes 6.
- Step 2 Heat a chargrill pan or heavy-based frying pan over medium heat. Cook skewers, turning, for 8 minutes or until cooked through.
- Step 3 Meanwhile, to make salad, drain chickpeas and rinse under running water. Drain again and place in a large bowl. Pick parsley leaves, finely shred cabbage, thinly slice eschalots and cut apple into julienne (matchsticks), then add to chickpeas.
- Step 4 Juice lemon. Whisk mustard, vinegar and lemon juice in a small bowl, then gradually whisk in oil. Season with salt and pepper. Pour dressing over chickpea mixture and toss well to combine.
- Step 5 Serve skewers with the salad.
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