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How to make Chunky beef with beans and chilli

Yield = 4
Prep time: 0:15
Cook time: 0:20
Total time: 0:35

Ingredients

  • 1 tablespoon olive oil
  • 400g can chopped tomatoes
  • 300ml bottled chunky chargrilled salsa
  • 500g lean beef stir-fry strips
  • 2 tablespoons chopped fresh coriander
  • 1 red capsicum, seeds removed, coarsely chopped
  • 400g can red kidney beans, rinsed and drained
  • 1 onion, sliced

Method

  • Step 1 Heat oil in a large frying pan, add onion and red capsicum and cook over medium heat for 5 minutes or until golden. Add beef and cook, stirring, until browned.
  • Step 2 Add salsa, tomatoes and kidney beans, and simmer for 10 minutes. Stir in coriander and season with salt and pepper.
  • Step 3 Serve in bowls, topped with a generous dollop of low-fat yoghurt.