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Excellent method not to throw away a single ingredient. This really can be actually a superb Cider glazed beef fillet plus a few of my favorites. If you are worried regarding the nutritional worth of a number of those dishes, then don't be. Although it might be low in calories, even if you are not finding much nutrient value from it, it won't maintain you, and you're going to only wind up hungry all over again and again eating a lot more calories than you would need. Diet facts labels tell you what's from the foods you eat. It makes it possible to determine when you are in possession of a vibrant diet. Each recipe we all share must have an ingredient label. Some recipes also provide nutritional simple fact info. The fixing label lists the exact amount while within the area below. They're listed for each serving and as a proportion of the everyday value.

How to make Cider glazed beef fillet

Yield = 8
Prep time: 0:10
Cook time: 1:30
Total time: 1:40

Ingredients

  • 1/3 cup barbecue sauce
  • 2 tablespoons tomato sauce
  • 3/4 cup alcoholic cider
  • 2 teaspoons wholegrain mustard
  • 1 teaspoon smoked paprika
  • 2 garlic cloves, crushed
  • 1.5kg piece beef scotch fillet
  • 2 tablespoons olive oil
  • Fresh flat-leaf parsley sprigs, to serve

Method

  • Step 1 Combine sauces, cider, mustard, paprika and garlic in a saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 5 to 7 minutes or until mixture has thickened slightly. Cool.
  • Step 2 Meanwhile, tie beef fillet with kitchen string at 5cm intervals. Rub beef all over with oil. Season with salt and pepper.
  • Step 3 Preheat a barbecue (with hood) hot plate on medium-high heat with hood closed. Cook beef, turning occasionally, for 5 minutes or until browned all over. Transfer to a disposable foil baking tray. Brush beef all over with half the glaze mixture. Reduce barbecue temperature to medium. Cook beef, with hood closed, using indirect heat (see note), basting occasionally with remaining glaze mixture, for 1 hour 15 minutes for medium or until cooked to your liking. Remove beef from barbecue. Cover loosely with foil. Stand for 10 minutes. Slice. Serve with parsley.