Coconut prawn and mango salad
Serving-size is a important factor of your diet. You need to compare the exact sum of the food that you generally eat to the serving size recorded on the tag. Eating big portions or portions may cause weight gain.
Regardless of whether you're planning an elaborate menu or only going in advance for tomorrow's Coconut prawn and mango salad. This recipe comes in several decades of participating in in kitchen. I discover that including a couple ingredients to your recipe provides thickness into what exactly is ordinarily dull. You might be on the lookout for milder meals to create together with your leftovers. Good and mild Coconut prawn and mango salad ideal for post-vacation. The components within this recipe receive your tongue thumping, also are very waist-friendly once you need a'bite' following a busy holiday. Using several components as alternatives, this soup is loaded with a fall and hot flavor which makes it tasty. An ideal Coconut prawn and mango salad to warm you up on chilly winter days. Best for applying leftover.
Excellent method not to squander a single ingredient. This can be actually really a good Coconut prawn and mango salad and a few of my favorites. If you are concerned about the nutritional worth of a few of the dishes, then don't be. Even though it could be low in calories, though you aren't receiving much nutrient value from itwon't maintain you, and you're going to only wind up hungry once more and again eating a lot more calories than you otherwise would have. Nutrition facts labels inform you exactly what's in the foods you consume. This helps you determine whether you get a vibrant diet plan. Each and every recipe we all share must get an ingredient label. Some recipes provide nutritional actuality information. The component label lists the number within the field below. They are recorded for every serving and as a proportion of the everyday price.
How to make Coconut prawn and mango salad
Yield = 4Prep time: 0:15
Cook time: 0:15
Total time: 0:30
Ingredients
- 2 eggs, lightly whisked
- 2 teaspoons finely grated fresh ginger
- 45g (1/4 cup) rice flour
- 130g (2 cups) shredded coconut
- 500g peeled green prawns, tails intact
- 1 lime, rind finely grated, juiced
- 3 teaspoons fish sauce
- 2 1/2 teaspoons brown sugar
- 1 long fresh red chilli, thinly sliced
- 75g (1/3 cup) coconut oil
- 130g (2 cups) bean sprouts
- 1 cup firmly packed fresh mint leaves
- 1 cup firmly packed fresh coriander leaves
- 1 large mango, thinly sliced
- 1 large avocado, thinly sliced
Method
- Step 1 Combine the eggs and 1 tsp of the ginger in a shallow bowl. Place the flour and shredded coconut in separate bowls. Holding a prawn by the tail, dip it into the flour and shake off excess. Dip into the egg, then press into the coconut to evenly coat. Transfer to a plate. Repeat with the remaining prawns.
- Step 2 Combine the lime juice, fish sauce, sugar, chilli and the remaining ginger in a small bowl.
- Step 3 Heat the oil in a non-stick frying pan over medium heat. Cook prawns, in 2 batches, turning, for 3-4 minutes or until golden and cooked through. Transfer to a plate lined with paper towel. Sprinkle with lime rind. Season.
- Step 4 Arrange the sprouts, mint, coriander, mango, avocado and prawns on a platter. Drizzle with the dressing and serve immediately.
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