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Serving size is a important factor in your diet. You need to compare the sum of this food you normally eat into the serving size recorded on the tag. Eating huge servings or portions can lead to excess weight gain.

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Excellent method to waste a single component. This can be a fantastic Corn chips with corn salsa and a few of my favorites. If you should be concerned about the nutritional worth of a few of those dishes, then avoid being. However it may be low in calories, though you aren't obtaining much nutritional value from itwon't maintain you, and you're going to just wind up hungry again and again eating more energy than you would need. Diet facts tags tell you what's from the foods you eat. This makes it possible to determine when you have a healthy and balanced diet. Each single recipe we all share needs to have an ingredient tag. Some recipes provide nutritional fact info. The ingredient tag lists the amount in the area below. They're listed for each serving as a percentage of the daily price.

How to make Corn chips with corn salsa

Yield = 6
Prep time: 0:25
Cook time: 0:15
Total time: 0:40

Ingredients

  • 2 corn cobs, husks and silk removed
  • Olive oil spray
  • 1/2 small red onion, finely chopped
  • 3 spring onions, chopped
  • 2 garlic cloves, crushed
  • 2 tablespoon chopped coriander
  • 2 tablespoon lime juice
  • 1/2 x 180g tub Persian feta, drained, crumbled
  • 1/2 cup sour cream
  • 1 tablespoon hot chilli sauce, plus extra to serve (optional)
  • 175g packet cheese-flavoured corn chips

Method

  • Step 1 Preheat a barbecue grill or chargrill on medium-high. Spray corn with oil. Cook on grill for 10-15 mins or until browned all over and cooked through. Cool slightly. Stand each cob upright and cut down close to the core to remove the kernels. Place in a large bowl. Add the red onion, spring onion, garlic, coriander and lime juice. Season. Add the feta and gently toss to combine.
  • Step 2 Combine sour cream and chilli sauce in a small bowl.
  • Step 3 Arrange the corn chips in a single layer on a platter. Spoon a heaped tsp of corn mixture onto each corn chip and press on lightly. Top with 1/2 teaspoon of sour cream mixture and a drop of extra chilli sauce.