Great way not to throw away a single ingredient. This can be just really a good Country chicken and corn pies plus a few of my favorites. If you should be concerned regarding the nutritional value of a number of the dishes, then don't be. However it could possibly be low in calories, even though you are not finding much nutritional value from it, it won't sustain you personally, and you will just wind up hungry all over once more and again eating more calories than you otherwise would need. Nutrition facts labels tell you exactly what's in the meals you consume. This makes it possible to determine when you get a healthy and balanced diet plan. Each and every recipe we all share has to get an ingredient label. Some recipes provide nutritional reality details. The component label lists the number in the field beneath. They're listed per serving as a proportion of the everyday price.

Serving-size is also a important element in your daily diet . You ought to compare the amount of the food you normally eat into the serving size recorded on the tag. Eating large parts or parts may result in fat gain. Regardless of whether you're planning an elaborate menu or only planning in advance for tomorrow Country chicken and corn pies. This recipe stems in many decades of enjoying it in the kitchen. I find that including a few ingredients into some recipe provides depth into what is ordinarily bland. You may well be looking for milder foods to make with your leftovers. Pleasant and mild Country chicken and corn pies perfect for post-vacation. The ingredients within this recipe get your tongue pounding, also are very waist-friendly when you need a'snack' following a busy vacation. Using several components as alternatives, this soup is loaded with a fall and hot flavor that produces it creamy. The perfect Country chicken and corn pies to warm up you on chilly winter days. Best for making use of leftover. With everything that takes place over a normal day - long work hours, athletics and after school activities - it is clear that cooking is the previous thing you want to accomplish or have to think about whenever you get home. That's where you want to come into play. Here, you'll locate easy and quick recipes that cover all your favorite dishes for example chicken supper recipes, ground beef recipes, along with also vegetarian dinner ideas that may keep meals interesting, yet quick. And because it's necessary to fulfill the entire household members, we have also included family-friendly Country chicken and corn pies ideas that may satisfy even the pickiest modest types.

How to make Country chicken and corn pies

Yield = 8
Prep time: 0:25
Cook time: 0:40
Total time: 1:05

Ingredients

  • 2 teaspoons olive oil
  • 1 small brown onion, chopped
  • 1 small carrot, peeled, chopped
  • 1 small zucchini, chopped
  • 500g chicken breast fillets, finely chopped
  • 2 x 125g cans creamed corn
  • 1 cup frozen peas
  • 1/2 cup Massel chicken style liquid stock
  • 1 tablespoon cornflour
  • 6 sheets frozen ready-rolled reduced-fat puff pastry, partially thawed

Method

  • Step 1 Heat oil in a saucepan over medium heat. Add onion, carrot and zucchini. Cook, stirring, for 3 minutes or until onion has softened. Add chicken. Cook, stirring, for 5 minutes or until chicken is cooked through. Stir in corn, peas and stock. Reduce heat to low. Cook, stirring occasionally, for 10 minutes or until slightly thickened.
  • Step 2 Combine cornflour and 1 tablespoon cold water in a jug. Stir into chicken mixture. Bring to the boil. Cook, stirring, for 1 to 2 minutes or until gravy boils and thickens. Set aside for 15 minutes to cool.
  • Step 3 Preheat oven to 200°C/180°C fan-forced. Lightly grease eight, 8cm (base) round pie tins. Cut 4 pastry sheets in half diagonally. Line base and side of prepared tins with pastry. Cut each remaining pastry sheet into 4 squares. Spoon chicken mixture into pastry cases. Top with pastry squares. Press edges with a fork to seal. Trim edges.
  • Step 4 Bake for 20 minutes or until golden and heated through. Serve.