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Serving size is a significant factor in your diet plan. You ought to compare the sum of this food you typically eat into the serving size listed on the label. Eating large servings or parts may cause weight gain.

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Great method to waste a single ingredient. This is really a superb Crunchy bacon topped tuna and rice bake plus one of my favorites. If you should be concerned regarding the nutritional worth of a number of the dishes, then avoid being. Although it might be low in calories, even though you are not finding much nutritional value from it, it won't maintain you personally, and you're going to just wind up hungry yet all over again and eating more energy than you otherwise would have. Diet facts labels inform you what's in the meals you eat. It makes it possible to determine if you get a vibrant diet. Every recipe we all share needs to get an ingredient tag. Some recipes provide nutritional fact info. The fixing label lists the number in the area under. They are listed for each serving and as a proportion of the daily value.

How to make Crunchy bacon topped tuna and rice bake

Yield = 4
Prep time: 0:15
Cook time: 0:40
Total time: 0:55

Ingredients

  • 40g butter
  • 1/4 cup plain flour
  • 3 cups milk
  • 4 green onions, thinly sliced
  • 425g can tuna in olive oil, drained
  • 1 cup frozen peas
  • 1 teaspoon finely grated lemon rind
  • 1/4 cup lemon juice
  • 2 tablespoons wholegrain mustard
  • 3 cups cooked long-grain white rice (see note)
  • 2 middle bacon rashers, trimmed, finely chopped
  • 1/4 cup grated Devondale Tasty Cheese Block (500g)
  • Lemon wedges, to serve

Method

  • Step 1 Preheat oven to 220C/200C fan-forced.
  • Step 2 Melt butter in a large saucepan over medium heat until foaming. Add flour. Cook, stirring with a wooden spoon, for 1 minute or until bubbling. Remove from heat. Add milk, 1⁄4 cup at a time, stirring constantly. Return pan to heat. Cook, stirring, for 5 minutes or until mixture bubbles and thickens. Remove from heat.
  • Step 3 Add onion, tuna, peas, lemon rind, lemon juice, mustard and rice to sauce. Season well with salt and pepper. Stir to combine. Spoon rice mixture into a greased 8-cup- capacity baking dish. Smooth top. Sprinkle with bacon and cheese.
  • Step 4 Bake for 25 to 30 minutes or until bacon is golden and crisp. Stand for 5 minutes. Serve with lemon wedges.