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Serving-size is a significant factor of your daily diet plan. You need to compare the amount of this food that you generally eat to the serving size listed on the label. Eating substantial parts or portions may result in weight gain.

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Excellent way not to waste one ingredient. This really can be really a good Crunchy mixed sprout salad with agave nuts and a few of my favorites. If you're concerned regarding the nutritional worth of a few of the dishes, then avoid being. However it can be reduced in calories, if you are not finding much nutrient value from this , it won't sustain you, and you'll just end up hungry all over once more and again eating more calories than you otherwise would have. Diet facts labels tell you what's in the meals you eat. It helps you determine whether you have a healthy and balanced diet plan. Each recipe we share needs to have an ingredient tag. Some recipes also provide nutritional truth information. The ingredient tag lists the exact number while within the field beneath. They are listed for each serving and as a percentage of the daily value.

How to make Crunchy mixed sprout salad with agave nuts

Yield = 4
Prep time: 0:20
Cook time: 0:30
Total time: 0:50

Ingredients

  • 800g sweet potato, peeled, cut into 2cm pieces
  • 40g (1/4 cup) raw cashews
  • 40g (1/4 cup) hazelnuts, skins removed
  • 1 tablespoon agave nectar (see Notes)
  • 150g sugar snap peas
  • 150g snow peas
  • 2 x 125g pkts mixed sprouts
  • 60g creamy feta, crumbled
  • 1 tablespoon lemon juice

Method

  • Step 1 Preheat oven to 200C/180C fan forced. Line a large and small baking tray with baking paper. Place the sweet potato in a single layer on the large tray. Spray with oil. Roast for 25-30 minutes or until golden. Set aside to cool.
  • Step 2 Meanwhile, combine the cashews, hazelnuts and 2 teaspoons of the agave nectar in a small bowl. Place on the small tray. Roast for 8-10 minutes or until golden and caramelised. Set aside to cool.
  • Step 3 Cook sugar snap peas and snow peas in a saucepan of boiling water. Drain and refresh under cold running water. Drain well. Combine sweet potato, sugar snap peas, snow peas, sprouts and feta in a large bowl. Combine lemon juice and remaining agave nectar in a bowl. Add to the salad and toss to combine. Sprinkle with roasted nuts.