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How to make Crustless broccoli quiche

Yield = 4
Prep time: 0:15
Cook time: 0:40
Total time: 0:55

Ingredients

  • 2 tablespoons breadcrumbs, dried
  • 2 heads broccoli, cut into florets
  • 1 red capsicum, seeded and sliced
  • 75g low-fat ham, shaved, sliced
  • 1 cup low-fat tasty cheese, grated
  • 4 eggs
  • 1 cup low-fat milk
  • 1 teaspoon dijon mustard
  • Salad, to serve

Method

  • Step 1 Preheat oven to 180C. Spray a 22cm pie plate with oil. Dust with crumbs.
  • Step 2 Arrange broccoli, capsicum, ham and cheese over base.
  • Step 3 In a jug, whisk together eggs, milk and mustard and season to taste. Pour over vegetable mixture. Bake for 35-40 mins, until firm and golden. Cut into wedges and serve with salad.