Excellent way not to throw away a single ingredient. This can be actually just really a great Ham and pumpkin frittata plus one of my favorites. If you are worried about the nutritional worth of a number of those dishes, then avoid being. Although it may be reduced in calories, if you aren't receiving much nutritional value from this won't sustain you personally, and you will only wind up hungry yet once more and eating a lot more energy than you would have. Nutrition facts tags tell you exactly what's from the foods you eat. This helps you determine whether you get a healthy and balanced diet plan. Just about every recipe we share needs to have an ingredient tag. Some recipes also provide nutritional simple actuality details. The ingredient tag lists the amount within the area under. They are recorded per serving and as a proportion of the daily price.

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How to make Ham and pumpkin frittata

Yield = 4
Prep time: 0:15
Cook time: 0:30
Total time: 0:45

Ingredients

  • 300g pumpkin, peeled, seeds removed, and cut into 1.5cm cubes
  • 2 tablespoons olive oil
  • 1 red onion, thinly sliced
  • 8 eggs, lightly beaten
  • 1 cup grated tasty cheese
  • 2 tablespoons chopped chives
  • 200g sliced leg ham, shredded
  • 1/2 cup grated parmesan
  • Dressed green salad, to serve

Method

  • Step 1 Wash pumpkin cubes, place onto a microwave-safe plate and cover with lid or plastic wrap. Microwave on HIGH (100%) power for 3 minutes. Heat a 22cm non-stick frypan over medium heat. Add oil and onion, cook for 3 minutes.
  • Step 2 Combine eggs, tasty cheese, and chives in a bowl. Stir through cooked pumpkin and shredded ham. Season with salt and pepper. Pour into frypan. Cook mixture over a low heat for 10 to 12 minutes.
  • Step 3 Heat grill on medium-high. Sprinkle parmesan over frittata. Place frittata under grill and cook for 4 minutes. Allow to stand for 5 minutes.
  • Step 4 Loosen frittata with a spatula and slide out of the pan onto a board. Cut into wedges. Serve warm or at room temperature with dressed green salad.