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Serving-size is a important element of your diet plan. You ought to compare the exact amount of that food you normally eat to the serving size recorded on the label. Eating big portions or portions can result in weight gain.

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How to make Honey and sesame chicken stir fry

Yield = 4
Prep time: 0:15
Cook time: 0:15
Total time: 0:30

Ingredients

  • 1/4 cup honey
  • 2 tablespoons salt-reduced soy sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons peanut oil
  • 600g Lilydale Free Range Chicken Thigh, trimmed, thinly sliced
  • 115g baby corn, halved lengthways
  • 4 green onions, cut into 4cm lengths
  • 1 tablespoon sesame seeds, toasted
  • Steamed jasmine rice, to serve

Method

  • Step 1 Place honey, soy sauce, oyster sauce, sesame oil and 1 tablespoon cold water in a bowl. Stir to combine.
  • Step 2 Heat wok over high heat. Add half the peanut oil. Swirl to coat. Add half the chicken. Stir-fry for 3 to 4 minutes or until light golden and almost cooked through. Transfer to a plate. Repeat with remaining oil and chicken.
  • Step 3 Return chicken to wok. Add corn and onion. Stir-fry for 3 to 4 minutes or until corn is tender. Add sauce mixture. Stir-fry for 1 minute or until sauce thickens. Top with sesame seeds. Serve with rice.