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Serving-size is a significant component of your diet plan. You ought to compare the sum of this food that you typically eat into the serving size recorded on the label. Eating huge portions or portions can cause fat gain.

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How to make Jamaican 'jerk' chicken

Yield = 8
Prep time: 4:10
Cook time: 0:50
Total time: 5:00

Ingredients

  • 3 garlic cloves, crushed
  • 1 brown onion, grated
  • 1 tablespoon allspice
  • 1 teaspoon fresh thyme leaves
  • 8 small chicken drumsticks
  • lime wedges, to serve

Method

  • Step 1 Combine garlic, onion, allspice and thyme in a bowl. Cut 3 deep slits in each drumstick. Place chicken in a glass or ceramic dish. Rub garlic mixture into chicken. Cover and refrigerate for 4 hours or overnight.
  • Step 2 Preheat oven to 200°C/180°C fan-forced. Line a baking dish with baking paper. Spray a wire rack with oil. Place in prepared dish. Place chicken on wire rack. Cook for 40 to 50 minutes or until golden and cooked through. Serve with lime wedges.