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How to make Lamb cutlets with spiced carrot salad

Yield = 4
Prep time: 0:25
Cook time: 0:06
Total time: 0:31

Ingredients

  • 3 cups coarsely grated carrot (about 3 carrots)
  • 400g can chickpeas, drained, rinsed
  • 1/2 cup continental parsley leaves
  • 3 radishes, thinly sliced
  • 1/2 cup (95g) raisins
  • Freshly ground pepper
  • 2 tablespoons orange juice
  • 1/4 teaspoon ground cinnamon
  • 2 teaspoons olive oil
  • 2 teaspoons dried mint flakes
  • 2 teaspoons ground cumin
  • 8 trimmed lamb cutlets

Method

  • Step 1 Combine the carrot, chickpeas, parsley leaves, radish, raisins and pepper in a bowl. Mix the orange juice and cinnamon together. Add to salad and toss well.
  • Step 2 Mix the olive oil, mint and cumin. Brush the cutlets with the mixture.
  • Step 3 Cook the cutlets in a frying pan over a medium-high heat for 3 minutes each side . Set aside , covered with foil, for 3 minutes to rest. Serve the cutlets with the carrot salad.