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How to make Meat free cauliflower parmigiana

Yield = 4
Prep time: 0:10
Cook time: 0:25
Total time: 0:35

Ingredients

  • 1 egg
  • 2 tablespoons milk
  • 3/4 cup panko breadcrumbs
  • 1 large cauliflower, cut into 4 steaks
  • 1 tablespoon extra virgin olive oil
  • 4 fresh tomatoes, finely chopped
  • 2 garlic cloves, crushed
  • 2/3 cup grated mozzarella
  • Oven-baked chips, to serve
  • Salad, to serve
  • Fresh basil leaves, to serve

Method

  • Step 1 Preheat oven to 220C/200C fan-forced. Line a large baking tray with baking paper.
  • Step 2 Place egg and milk in a shallow bowl. Whisk to combine. Season. Place breadcrumbs in a separate shallow bowl.
  • Step 3 Coat cauliflower steaks, one at a time, in egg mixture, then press in breadcrumbs to coat. Place on prepared tray. Repeat with remaining cauliflower steaks, egg mixture and breadcrumbs. Bake for 15 minutes.
  • Step 4 Meanwhile, place oil, tomato and garlic in a medium frying pan. Cook, stirring occasionally, over medium heat for 15 minutes or until thickened. Season.
  • Step 5 Top cauliflower steaks with tomato sauce and cheese. Bake for 10 minutes or until cheese is golden and cauliflower is tender.
  • Step 6 Serve cauliflower steaks with chips and salad, and sprinkle with basil leaves.