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Serving size is also a important factor of your diet plan. You ought to compare the exact amount of the food you generally eat into the serving size listed on the tag. Eating significant portions or parts may lead to fat gain.

Regardless of whether you're planning an elaborate menu or just going forward for tomorrow Meat pies with homemade ketchup. This recipe stems in several years of enjoying it in the kitchen. I discover that adding a few ingredients to your recipe provides thickness into what is ordinarily bland. You may be searching for milder meals to produce together along with your leftovers. Good and mild Meat pies with homemade ketchup ideal for post-vacation. The elements in this recipe get your tongue thumping, and have become waist-friendly once you will require a'snack' following a busy holiday. Utilizing a few substances as choices, this soup has been loaded with a fall and spicy flavor which makes it creamy. The perfect Meat pies with homemade ketchup to heat you up on cold winter days. Ideal for employing leftover.

Excellent way to throw away one component. This can be just really a great Meat pies with homemade ketchup plus a few of my favorites. If you're concerned about the nutrient worth of a number of those dishes, don't be. Although it can be low in calories, though you are not acquiring much nutrient value from this won't sustain you, and you're going to just wind up hungry all over again and eating a lot more calories than you otherwise would have. Diet facts labels tell you exactly what's in the meals you consume. This helps you determine when you get a vibrant diet. Every single recipe we all share must have an ingredient tag. Some recipes provide nutritional truth info. The fixing tag lists the exact amount while within the field below. They are listed for every serving as a percentage of the everyday price.

How to make Meat pies with homemade ketchup

Yield = 4
Prep time: 0:20
Cook time: 1:30
Total time: 1:50

Ingredients

  • 2 medium tomatoes, roughly chopped
  • 1 tablespoon tomato paste
  • 1/2 cup dark brown sugar
  • 2/3 cup cider vinegar
  • 2 tablespoons Coles Olive Oil
  • 2 1/2 tablespoons Coles Plain Flour
  • 500g Coles Butcher beef chuck steak, cut into 1cm cubes
  • 2 small onions, cut into small dice
  • 1 clove garlic, finely chopped
  • 1 carrot, peeled, cut into small dice
  • 1 celery stalk, cut into small dice
  • 1 teaspoon ground coriander
  • 1 tablespoon Coles Soy Sauce
  • 1 tablespoon Coles Worcestershire Sauce
  • 11/2 cups beef stock
  • 3 sheets frozen puff pastry

Method

  • Step 1 Heat 1 tablespoon olive oil in a medium heavy based saucepan over high heat. Coat meat in flour and brown well in pan.
  • Step 2 Reduce heat to medium, add 1/2 of the onions and garlic and cook for 4 minutes. Add carrot and celery and cook a further 4 minutes. Add coriander, soy and Worcestershire sauce and cook until almost dry.
  • Step 3 Add stock and cook for 1 hour or until meat is tender and sauce is thick. Allow to cool. Thaw pastry.
  • Step 4 To make Ketchup: Puree tomatoes in blender. Heat remaining olive oil in a medium saucepan over medium heat and cook onion for 5-7 minutes, until soft. Add the remaining ingredients and cook for 1 hour, stirring occasionally until thick. Season to taste. Allow to cool.
  • Step 5 To assemble pie: Preheat oven to 200C. Place pastry sheets on floured surface and roll out to 5mm. Cut 2 of the sheets into 8 squares in total, for the bases. Cut the third sheet into 8 equal smaller squares for the lids. Set tops aside in fridge.
  • Step 6 Place each base into lightly greased regular muffin pan, prick a couple of times with a fork and fill with a small piece of foil. Bake for 8-10 minutes until just golden. Remove from oven and allow to cool. Fill each base with filling and top with a lid. Press down on sides to seal.
  • Step 7 Bake for 10 minutes, or until pastry is golden brown. Remove from oven and cool a few minutes. Serve with ketchup on the side.