Great method not to throw away a single ingredient. This is actually a fantastic Meatball frittata plus one among my favorites. If you're worried regarding the nutrient worth of some of those dishes, then don't be. However it can be lower in calories, even though you aren't finding much nutritional value from this , it won't sustain you, and you'll only end up hungry once more and eating more energy than you would need. Diet facts labels inform you what's from the foods you eat. This makes it possible to determine if you get a healthy and balanced diet plan. Each and every recipe we all share must get an ingredient label. Some recipes provide nutritional reality info. The component label lists the number while in the field beneath. They're listed per serving and as a percentage of the daily price.

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How to make Meatball frittata

Yield = 4
Prep time: 0:15
Cook time: 0:35
Total time: 0:50

Ingredients

  • 300g lean beef mince
  • 1 small brown onion, grated
  • 1/4 cup dried breadcrumbs
  • 1 tablespoon olive oil
  • 8 eggs, lightly beaten
  • 1/2 cup milk
  • 1/4 cup chopped fresh basil leaves
  • 1/3 cup grated parmesan
  • 1/3 cup chargrilled red capsicum, cut into strips
  • Steamed green beans, to serve
  • Crusty bread, to serve

Method

  • Step 1 Combine mince, onion and breadcrumbs in a bowl. Season with salt and pepper. Roll level tablespoons of mixture into balls. Place on a plate. Cover. Refrigerate for 20 minutes.
  • Step 2 Heat oil in a 22cm (base) flameproof, ovenproof frying pan over medium heat. Add meatballs. Cook for 4 to 5 minutes, turning, or until browned all over.
  • Step 3 Meanwhile, whisk eggs and milk in a bowl. Stir in basil and 1/4 cup parmesan. Season with salt and pepper.
  • Step 4 Preheat grill on medium. Pour egg mixture over meatball mixture in pan. Sprinkle with capsicum. Reduce heat to medium-low. Cook for 5 to 6 minutes or until base is set. Sprinkle with remaining parmesan. Transfer to grill. Grill for 3 to 4 minutes or until frittata is set. Cut into wedges. Serve with beans and bread.