Middle Eastern lamb & orzo salad
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How to make Middle Eastern lamb & orzo salad
Yield = 6Prep time: 0:30
Cook time: 0:10
Total time: 0:40
Ingredients
- 400g can cannellini beans, rinsed, drained
- 100g feta, cut into small cubes
- 2 cloves garlic, finely chopped
- 80ml (1/3 cup) extra virgin olive oil
- 40g (1/4 cup) currants
- 2 tablespoons red wine vinegar
- 1/2 red onion, thinly sliced
- 2 x 200g lamb backstraps, halved lengthwise
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked Spanish paprika (see note)
- 200g orzo (risoni) (see note)
- 100g pine nuts, roasted
- 1/2 bunch flat-leaf parsley, leaves picked
- 2 cups wild rocket
- 1/2 teaspoon sumac (see note)
- Lemon wedges, to serve
Method
- Step 1 Combine beans, feta, half the garlic and 60ml (1/4 cup) oil in a large bowl. In a small bowl, combine currants and vinegar. Place onion in a bowl of iced water, then set all 3 bowls aside.
- Step 2 Place remaining garlic and 1 tablespoon oil, lamb, cumin and paprika in a bowl. Toss well to coat. Heat a large, heavy-based frying pan over high heat. When pan is very hot, add lamb and cook for 30 seconds on each of the 4 sides. Rest, loosely covered with foil, for 10 minutes.
- Step 3 Meanwhile, cook pasta in a saucepan of boiling salted water for 6 minutes or until slightly firmer than al dente. Drain, then refresh under cold water.
- Step 4 Drain onion, then add to bean mixture along with currant mixture, pasta, pine nuts and parsley. Toss to combine.
- Step 5 Thinly slice lamb, add to pasta salad, and toss to combine. Scatter plates with rocket, then top with salad. Sprinkle with sumac and serve with lemon wedges.
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