Excellent method not to squander one ingredient. This is a fantastic Moroccan apricot chicken and one of my favorites. If you are worried about the nutritional worth of a number of the dishes, avoid being. Nevertheless it can be reduced in calories, if you are not getting much nutrient value from it, it won't maintain you, and you will just end up hungry yet once more and again eating a lot more energy than you would need. Diet facts tags tell you exactly what's from the meals you consume. This makes it possible to determine when you have a healthy and balanced diet plan. Just about every recipe we all share has to have an ingredient tag. Some recipes provide nutritional truth info. The fixing label lists the exact number in the field under. They're recorded per serving as a percentage of the daily price.

Serving-size is also a significant factor of your daily diet plan. You ought to compare the exact amount of that food you generally eat to the serving size listed on the tag. Eating big servings or parts may cause fat gain. Regardless of whether you are planning an elaborate menu or just planning in advance for tomorrow's Moroccan apricot chicken. This recipe stems in many decades of enjoying it at kitchen. I find that including a few ingredients to your recipe adds depth into what exactly is usually bland. You might well be searching for milder foods to produce with your leftovers. Nice and light Moroccan apricot chicken perfect for post-vacation. The substances within this recipe make your tongue pounding, and are very waist-friendly when you want a'bite' after an active trip. Employing several elements as options, this soup is filled with a fall and hot flavor that makes it tasty. The perfect Moroccan apricot chicken to warm up you on cool winter days. Ideal for utilizing leftover. Together with all that occurs over a regular day - extended work hours, sports and after school tasks - it really is understandable that drinking is the previous thing that you wish to complete or have to take into consideration whenever you get home. That is where you would like to develop into play. Here, you'll find easy and quick recipes that pay for all your favorite dishes like chicken dinner recipes, ground beef recipes, and vegetarian meal suggestions that will keep food enjoyable, nonetheless easy. And as you have to fulfill the whole household, we've also contained family-friendly Moroccan apricot chicken ideas that will meet so much as the pickiest little kinds.

How to make Moroccan apricot chicken

Yield = 4
Prep time: 0:10
Cook time: 0:30
Total time: 0:40

Ingredients

  • 1 tablespoon olive oil
  • 4 (150g each) chicken breast fillets, trimmed
  • 1 medium brown onion, halved, thinly sliced
  • 2 garlic cloves, crushed
  • 1 tablespoon Moroccan seasoning mix
  • 1 tablespoon tomato paste
  • 2 tablespoons honey
  • 400g can whole peeled tomatoes
  • 1 cup Massel chicken style liquid stock
  • 1 cup dried apricots
  • 400g can chickpeas, drained, rinsed
  • Fresh coriander leaves, to serve
  • Couscous, to serve

Method

  • Step 1 Heat oil in a large frying pan over medium-high heat. Cook chicken for 2 minutes each side or until browned. Transfer to a plate.
  • Step 2 Add onion to pan. Cook, stirring, for 5 minutes or until softened. Add garlic and seasoning. Cook for 1 minute or until fragrant. Add tomato paste and honey. Cook, stirring, for 1 minute. Add tomatoes, stock, apricots and chickpeas. Bring to the boil.
  • Step 3 Return chicken to pan. Reduce heat to low. Simmer, uncovered, turning chicken occasionally, for 20 minutes or until chicken is cooked through and sauce has reduced and thickened slightly. Serve chicken mixture with couscous and coriander.