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Excellent way to waste one ingredient. This really is actually really a superb Moroccan steak with eggplant & tomato salad and one among my favorites. If you are concerned regarding the nutritional value of a number of the dishes, avoid being. Though it could possibly be reduced in calories, if you are not acquiring much nutrient value from this won't sustain you personally, and you'll just end up hungry all over again and eating a lot more energy than you otherwise would need. Diet facts labels tell you exactly what's from the meals you consume. This makes it possible to determine if you get a healthy and balanced diet plan. Just about every recipe we all share has to get an ingredient tag. Some recipes provide nutritional actuality information. The component tag lists the number inside the area under. They are listed for each serving as a proportion of the everyday price.

How to make Moroccan steak with eggplant & tomato salad

Yield = 4
Prep time: 0:55
Cook time: 0:30
Total time: 1:25

Ingredients

  • 1 tablespoon ras el hanout (see note)
  • 2 tablespoons olive oil, plus extra to shallow-fry
  • 1kg beef flank steak (see note), trimmed
  • 2 eggplants, cut into 2cm pieces
  • 2 tablespoons red wine vinegar
  • 1 garlic clove, crushed
  • 3 vine-ripened tomatoes, chopped
  • 1/4 cup mint leaves, finely chopped

Method

  • Step 1 Combine ras el hanout with 1 tablespoon oil and coat beef. Marinate for 30 minutes.
  • Step 2 Preheat oven to 200°C. Heat remaining 1 tablespoon oil in a large ovenproof frypan over medium-high heat. Season beef, then cook for 2-3 minutes each side until browned. Transfer frypan to the oven and roast beef for 20 minutes for medium-rare. Rest, loosely covered, for 10 minutes, then slice.
  • Step 3 Meanwhile, heat 5mm oil in a frypan over medium-high heat. In 2 batches, cook eggplant, stirring, for 10-12 minutes until golden and tender. Drain on paper towel and cool slightly. Season.
  • Step 4 Combine vinegar and garlic in a bowl and season. Toss with the eggplant, tomato and mint, then serve with beef.