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How to make Mustard roast beef with sweet potato mash

Yield = 4
Prep time: 0:05
Cook time: 0:50
Total time: 0:55

Ingredients

  • 600g beef fillet
  • 2 cloves garlic, crushed
  • Salt & freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 teaspoons grainy mustard
  • 1 kg sweet potato, peeled and chopped
  • 20g butter
  • 1 x 400g can cannellini beans, rinsed and drained
  • 1 bunch English spinach, trimmed

Method

  • Step 1 Preheat oven to 180°C. Rub the beef fillet with the garlic and season with salt & pepper. Heat 1 tablespoon of olive oil in a heavy based frying pan over a moderately high heat. Sear the beef fillet for 5 mins, turning to ensure even browning. Remove from the pan and place into a baking dish, spread mustard over the fillet and roast for 45 mins. Remove from the oven and cover with foil for 10 mins to rest.
  • Step 2 Bring a large saucepan of water to the boil, cook the sweet potato for 20-30 mins or until cooked when tested. Drain and mash with the butter. Season with salt & pepper and fold through the cannellini beans.
  • Step 3 Place the spinach in a heatproof bowl, pour over boiling water and leave for 30 seconds, drain and refresh in cold water. Slice the beef fillet and serve with the sweet potato mash and spinach. Drizzle with a little extra olive oil to serve.