Great way to throw away a single ingredient. This really can be a fantastic One pot chicken and pumpkin penne and a few of my favorites. If you're worried regarding the nutritional value of some of the dishes, don't be. Even though it could possibly be lower in calories, even if you are not obtaining much nutritional value from this , it won't sustain you personally, and you're going to only wind up hungry once more and eating a lot more calories than you otherwise would need. Diet facts tags tell you what's from the meals you consume. This makes it possible to determine if you are in possession of a healthy and balanced diet plan. Every recipe we share has to get an ingredient tag. Some recipes provide nutritional reality info. The component tag lists the amount in the area beneath. They are recorded for each serving and as a proportion of the everyday price.

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How to make One pot chicken and pumpkin penne

Yield = 4
Prep time: 0:05
Cook time: 0:25
Total time: 0:30

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 brown onion, chopped
  • 2 cups Massel salt reduced chicken style liquid stock
  • 535g can creamy pumpkin soup
  • 250g penne rigate
  • 1 zucchini
  • 2 1/2 cups chopped cooked chicken
  • 1 cup frozen baby peas

Tarragon gremolata

  • 1/3 cup finely grated parmesan
  • 2 teaspoons chopped fresh tarragon
  • 1 garlic clove, crushed
  • 2 teaspoons finely grated lemon rind
  • 1 tablespoon chopped fresh flat-leaf parsley

Method

  • Step 1 Heat oil in a large heavy-based flameproof casserole dish or non-stick saucepan over medium-high heat (see note). Add onion. Cook, stirring, for 3 minutes or until just starting to soften. Add stock, soup and 1 cup cold water. Stir to combine. Increase heat to high. Cover. Bring to the boil. Add penne. Reduce heat to medium-low. Simmer, covered, stirring occasionally, for 20 minutes or until penne is just tender.
  • Step 2 Meanwhile, make Tarragon gremolata: Combine parmesan, tarragon, garlic, lemon rind and parsley in a bowl.
  • Step 3 Using a vegetable peeler, cut zucchini into ribbons. Add zucchini, chicken and peas to penne. Stir well to combine. Cook for 2 minutes or until chicken is heated through. Season with salt and pepper. Serve penne sprinkled with gremolata.