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Serving-size is also a important component in your diet plan. You need to compare the sum of that food that you normally eat to the serving size listed on the tag. Eating large parts or parts may result in fat gain.

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How to make Pearl balls

Yield = 8
Prep time: 0:50
Cook time: 0:30
Total time: 1:20

Ingredients

  • 1 cup calrose rice
  • 500g lean pork mince
  • 1/4 cup soy sauce
  • 2 tablespoons cornflour
  • 40g button mushrooms, finely chopped
  • 1/2 x 227g can sliced water chestnuts, drained, rinsed, finely chopped
  • 3 green onions, thinly sliced
  • 1 small carrot, peeled, grated
  • Chilli sauce or soy sauce, to serve

Method

  • Step 1 Place rice in a bowl. Cover with cold water. Soak for 30 minutes. Drain.
  • Step 2 Using hands, combine mince, soy sauce, cornflour, mushrooms, water chestnuts, onion and carrot in a bowl.
  • Step 3 Place rice in a shallow dish. Using 1 heaped tablespoon of mince mixture at a time, roll into 20 balls. Roll balls in rice to coat. Place on a tray lined with baking paper.
  • Step 4 Place a large steamer lined with baking paper over a wok or large saucepan of simmering water. Cook, covered, in batches, for 20 minutes or until cooked through. Transfer to a plate. Cover to keep warm. Serve with chilli sauce or soy sauce..