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Great way not to squander a single ingredient. This can be a great Pepper & coriander crusted beef and a few among my favorites. If you are concerned about the nutrient worth of a number of these dishes, then don't be. Even though it can be reduced in calories, though you aren't receiving much nutritional value from this , it won't sustain you personally, and you'll just end up hungry yet again and eating a lot more calories than you otherwise would need. Diet facts tags tell you what's from the foods you consume. This makes it possible to determine whether you are in possession of a healthy and balanced diet plan. Each and every single recipe we share must get an ingredient tag. Some recipes also provide nutritional truth information. The ingredient label lists the amount within the area under. They're recorded for each serving as a proportion of the daily value.

How to make Pepper & coriander crusted beef

Yield = 10
Prep time: 0:10
Cook time: 0:40
Total time: 0:50

Ingredients

  • 2 tablespoons whole black peppercorns
  • 2 tablespoons coriander seeds
  • 2 (about 1kg each) beef fillets
  • 2 tablespoons olive oil
  • Sea salt flakes
  • 250ml (1 cup) balsamic vinegar

Method

  • Step 1 Preheat oven to 200°C. Place the peppercorns and coriander seeds in a mortar and use a pestle to coarsely crush. Place on a plate. Roll beef fillets in pepper mixture to lightly coat.
  • Step 2 Place beef in a roasting pan. Drizzle with oil and season with salt. Roast in oven for 35 minutes for medium-rare or until cooked to your liking. Remove from oven. Cover loosely with foil and set aside for 10 minutes to rest.
  • Step 3 Meanwhile, place vinegar in a saucepan and bring to the boil over high heat. Reduce heat to medium and cook for 15 minutes or until reduced by two-thirds.
  • Step 4 Thinly slice beef across the grain. Place on a platter and serve with vinegar.