Great method not to throw away a single component. This is really a good Plum & soy pork steaks with sweet potato mash and one of my favorites. If you're worried about the nutritional worth of a number of those dishes, then avoid being. Even though it could be low in calories, even though you aren't acquiring much nutritional value from itwon't maintain you, and you'll just wind up hungry again and eating a lot more calories than you would need. Nutrition facts tags inform you what's from the foods you consume. It makes it possible to determine if you are in possession of a vibrant diet. Each single recipe we share has to get an ingredient label. Some recipes provide nutritional simple actuality information. The fixing tag lists the number while in the field below. They're listed for each serving and as a percentage of the everyday price.

Meals is also a significant factor in your daily diet . You ought to compare the sum of the food that you usually eat into the serving size recorded on the label. Eating large portions or parts can lead to excess weight gain. No matter whether you're planning an elaborate menu or simply planning forward for tomorrow's Plum & soy pork steaks with sweet potato mash. This recipe stems in several years of enjoying it in the kitchen. I realize that adding a few ingredients into some recipe adds depth into that which exactly is ordinarily bland. You might be on the lookout for lighter meals to produce along with your leftovers. Pleasant and gentle Plum & soy pork steaks with sweet potato mash ideal for post-vacation. The substances within this recipe receive your tongue pounding, also have become waist-friendly once you need a'bite' following a busy holiday. Employing a few components as choices, this soup has been filled with a fall and hot flavor which produces it creamy. The perfect Plum & soy pork steaks with sweet potato mash to warm you up on cool winter days. Great for making use of leftover. With everything that occurs on a regular day - extended hours, sports and after school tasks - it really is clear that cooking is the previous thing that you would like to perform or even have to take into consideration once you get home. That's where you would like to come to drama . Here, you're locate quick and easy recipes that pay for all your favorite dishes like poultry dinner recipes, ground beef recipes, along with vegetarian meal tips that will keep food enjoyable, nonetheless quick. And as it's necessary to fulfill the entire household, we've also included family-friendly Plum & soy pork steaks with sweet potato mash ideas that may satisfy even the pickiest little kinds.

How to make Plum & soy pork steaks with sweet potato mash

Yield = 4
Prep time: 0:20
Cook time: 0:35
Total time: 0:55

Ingredients

1kg sweet potato, peeled, chopped
30g butter
1 teaspoon finely grated fresh ginger
Salt & freshly ground pepper
1/3 cup (100g) plum sauce
1/3 cup (80ml) fresh orange juice
1 tablespoon soy sauce
4 pork leg steaks
Olive oil, to grease
2 bunches baby bok choy, leaves separated

Method

Step 1 Place the sweet potato in a saucepan of water. Bring to the boil and cook for 15 minutes or until tender. Drain and return to the saucepan. Add the butter and mash. Stir in ginger and season to taste.
Step 2 Place the plum sauce, orange juice and soy sauce in a small saucepan. Bring to the boil over a high heat, whisking with a balloon whisk until well combined. When the mixture reaches the boil, reduce to medium-low. Simmer for 5 minutes.
Step 3 Preheat a large frying pan over a medium heat. Brush the steaks with a little olive oil and season with salt and pepper. Cook for 2-3 minutes each side. Set aside, covered with foil, for 3 minutes to rest.
Step 4 Wipe the pan clean. Preheat over a high heat. Add a little olive oil to grease. Add the bok choy leaves and stir-fry for 2 minutes just until wilted. Divide the sweet potato and bok choy among serving plates. Slice the steaks in half diagonally. Place on top of the sweet potato and drizzle with the warm sauce.