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How to make Pork cutlets with stir fried cabbage

Yield = 4
Prep time: 0:35
Cook time: 0:20
Total time: 0:55

Ingredients

  • 4 lean pork loin cutlets
  • Olive oil cooking spray
  • 150g green beans, sliced diagonally
  • 1/4 red cabbage or green cabbage, sliced
  • 1 red capsicum, deseeded, sliced
  • 1 teaspoon reduced-salt soy sauce
  • 1/4 cup chilli jam, to serve (see note)

Marinade

  • 5cm piece ginger, grated
  • 2 garlic cloves, crushed
  • 1 small red chilli, deseeded, finely chopped
  • 1 tablespoon olive oil

Method

  • Step 1 Make marinade: Combine all ingredients in a ceramic dish. Set aside 2 teaspoons of marinade. Add pork to remaining marinade. Turn to coat. Stand at room temperature for 10 minutes.
  • Step 2 Heat a large frying pan over medium-high heat. Spray lightly with oil. Cook pork for 3 to 5 minutes each side or until just cooked through. Remove to a plate. Cover with foil. Set aside to rest.
  • Step 3 Wipe frying pan clean. Heat over high heat until hot. Spray with oil. Add beans. Cook, tossing, for 2 minutes. Add cabbage, capsicum and reserved marinade. Cook for 3 to 5 minutes or until beans are tender and cabbage has wilted. Remove from heat. Stir through soy sauce. Divide cabbage mixture between serving plates. Top each with a pork cutlet and a dollop of chilli jam. Serve.