Quinoa pancakes with caramelised banana
Serving-size is a significant element in your daily diet plan. You need to compare the amount of that food that you usually eat into the serving size listed on the tag. Eating huge portions or parts can result in weight gain.
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How to make Quinoa pancakes with caramelised banana
Yield = 8Prep time: 0:10
Cook time: 0:15
Total time: 0:25
Ingredients
- 110g (3/4 cup) quinoa flour
- 115g (2/3 cup) potato starch
- 1 1/2 teaspoons gluten free baking powder
- 2 tablespoons caster sugar
- 2 eggs
- 150ml milk
- 1 teaspoon vanilla essence
- Melted butter, to grease
- Thick Greek yoghurt, to serve
Caramelised bananas
- 55g (1/4 cup) firmly packed brown sugar
- 1/2 teaspoon vanilla extract
- 2 large bananas, thickly sliced
Method
- Step 1 Sift quinoa flour, potato starch and baking powder into a large bowl. Stir through the sugar. Make a well in the centre and add the eggs, milk and vanilla essence and whisk until smooth (batter will be quite thin).
- Step 2 Heat a large non stick frying pan over a medium heat and brush pan with a little butter. For each pancake, ladle 60ml (¼ cup) of batter into the pan and cook for about 2 minutes, until bubbles appear on the surface. Turn the pancake over and cook for another minute or until cooked through. Transfer to a plate and keep warm while cooking the rest of the pancakes.
- Step 3 Meanwhile, heat a large non-stick frying pan over a medium-high heat. Add the sugar, vanilla and 2 tablespoons water. Cook stirring, to dissolve the sugar. Add banana slices, cook for 1-2 minutes, tossing to coat in the caramel sauce.
- Step 4 Serve pancakes topped with a dollop of yoghurt and the caramelised bananas.
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