Quinoa salad with chickpeas, roasted eggplant and feta
Meals is a significant factor in your daily diet plan. You ought to compare the exact sum of that food that you generally eat into the serving size recorded on the tag. Eating substantial portions or portions may lead to fat gain.
No matter if you're planning an elaborate menu or merely going forward for tomorrow Quinoa salad with chickpeas, roasted eggplant and feta. This recipe comes in several years of enjoying it in kitchen. I discover that adding a couple ingredients to some recipe adds depth to what exactly is ordinarily dull. You may be searching for milder meals to make along with your leftovers. Great and mild Quinoa salad with chickpeas, roasted eggplant and feta ideal for post-vacation. The elements in this recipe get your tongue thumping, and are very waist-friendly when you will require a'snack' after a busy vacation. Employing several ingredients as options, this soup is filled with a fall and hot flavor which makes it tasty. The perfect Quinoa salad with chickpeas, roasted eggplant and feta to warm you up on cold winter days. Ideal for using leftover.
Excellent way to waste a single ingredient. This is a great Quinoa salad with chickpeas, roasted eggplant and feta plus one of my favorites. If you're worried about the nutrient value of some of those dishes, don't be. Though it can be lower in calories, if you aren't obtaining much nutrient value from itwon't maintain you, and you will only end up hungry once more and eating a lot more energy than you otherwise would need. Diet facts tags tell you exactly what's from the meals you eat. It helps you determine when you get a vibrant diet. Every recipe we share has to have an ingredient tag. Some recipes also provide nutritional truth information. The fixing label lists the number while in the area under. They are listed for every serving and as a percentage of the daily value.
How to make Quinoa salad with chickpeas, roasted eggplant and feta
Yield = 4Prep time: 0:20
Cook time: 0:20
Total time: 0:40
Ingredients
- 1 eggplant, cut into 2cm pieces
- 2 red onions, halved, cut into thin wedges
- 1 large zucchini, cut into 2cm pieces
- 250g small cherry tomatoes
- 1 teaspoon olive oil
- 1 garlic clove, crushed
- 1 teaspoon ground cumin
- 200g (1 cup) Tricolour Quinoa
- 500ml (2 cups) water
- 400g can no-added-salt chickpeas, rinsed, drained
- 1/2 cup fresh basil leaves, torn
- 50g low-fat feta, crumbled
- 2 teaspoons extra virgin olive oil
- Balsamic vinegar, to drizzle
- Fresh basil leaves, extra, to serve
Method
- Step 1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place the eggplant, onion and zucchini on the tray. Spray with oil and season with pepper. Roast for 10 minutes. Add the tomatoes to the tray and roast for a further 10 minutes or until the vegetables are golden and tender.
- Step 2 Meanwhile, heat the olive oil in a medium saucepan over medium heat. Stir in the garlic and cumin for 30 seconds or until aromatic. Add the quinoa and water. Bring to the boil. Reduce heat to low. Cover and simmer for 12 minutes or until the quinoa is tender and the water has absorbed. Set aside to cool slightly.
- Step 3 Place the quinoa, roast vegetables, chickpeas, basil and feta in a large bowl. Toss gently to combine. Divide among bowls and drizzle with extra virgin olive oil and vinegar. Top with basil leaves.
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