Great way not to throw away one component. This is just really a superb Rainbow chicken salad plus one of my favorites. If you're worried about the nutritional value of a number of those dishes, then don't be. Though it could be lower in calories, even though you aren't finding much nutrient value from itwon't maintain you personally, and you're going to only end up hungry yet once more and again eating more calories than you otherwise would need. Nutrition facts labels inform you exactly what's in the foods you consume. It helps you determine whether you get a vibrant diet. Just about every recipe we share has to have an ingredient tag. Some recipes also provide nutritional simple fact info. The component tag lists the exact number inside the area beneath. They are recorded per serving as a percentage of the daily value.

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How to make Rainbow chicken salad

Yield = 2
Prep time: 0:10
Cook time: 0:15
Total time: 0:25

Ingredients

  • 250g chicken breast fillet
  • 1 avocado, sliced
  • 130g (1/2 cup) Jalna Greek Natural Yoghourt
  • 2 tablespoons lime juice
  • 2/3 cup finely shredded red cabbage
  • 1 Granny Smith apple, skin on, cored, thinly sliced
  • 10 baby roma tomatoes, halved
  • 2 cups baby spinach leaves
  • 1 large carrot, peeled, coarsely grated
  • Fresh coriander leaves, to serve

Method

  • Step 1 Preheat a chargrill to medium-high. Spray with oil. Season the chicken. Cook for 6 minutes each side or until cooked through. Transfer to a plate and set aside for 5 minutes to rest. Thinly slice.
  • Step 2 Meanwhile, place the avocado, yoghourt and lime juice in a bowl. Use a stick blender to blend. Season.
  • Step 3 Combine the cabbage and apple in a bowl. Divide avocado mixture among two 600ml jars. Top each with cabbage mixture, tomato, half the spinach, carrot, remaining spinach and chicken. Top with coriander.