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Excellent method not to squander one ingredient. This can be really a superb Ratatouille with fish plus a few among my favorites. If you're concerned regarding the nutritional worth of some of these dishes, don't be. Though it could be reduced in calories, if you aren't acquiring much nutritional value from this won't sustain you personally, and you'll only wind up hungry once more and again eating a lot more calories than you otherwise would have. Nutrition facts tags inform you exactly what's in the foods you consume. This makes it possible to determine if you are in possession of a vibrant diet plan. Each and every recipe we share has to get an ingredient tag. Some recipes also provide nutritional reality information. The fixing label lists the number within the field under. They're listed for each serving as a proportion of the daily price.

How to make Ratatouille with fish

Yield = 4
Prep time: 0:10
Cook time: 0:15
Total time: 0:25

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow capsicum, cut into 2cm pieces
  • 2 medium zucchini, halved lengthways, chopped
  • 1 small eggplant, cut into 2cm pieces
  • 410g can chopped tomatoes (with chilli and parsley)
  • 400g ling fish fillets, cut into 2.5cm pieces

Method

  • Step 1 Heat oil in a large saucepan over medium-high heat. Cook capsicum, zucchini and eggplant, stirring, for 5 minutes or until lightly browned.
  • Step 2 Add tomatoes and 1/2 cup cold water. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 4 minutes or until vegetables are just tender. Add fish. Simmer, uncovered, for 3 minutes or until fish is cooked through.