Excellent way not to throw away a single ingredient. This is a fantastic Red lentil and pumpkin soup plus one of my favorites. If you are concerned about the nutrient value of a number of the dishes, avoid being. Though it might be lower in calories, even if you are not getting much nutrient value from this , it won't sustain you, and you will just end up hungry again and again eating a lot more energy than you would need. Nutrition facts tags tell you what's in the foods you eat. It makes it possible to determine whether you get a healthy and balanced diet plan. Each recipe we share must have an ingredient label. Some recipes provide nutritional truth info. The ingredient label lists the amount inside the field below. They are recorded per serving as a proportion of the daily price.

No matter whether you are planning an elaborate menu or simply planning ahead for tomorrow's Red lentil and pumpkin soup. This recipe stems in several years of enjoying it at kitchen. I discover that including a few ingredients into a recipe adds thickness to that which is ordinarily dull. You might be looking for milder food items to produce along with your leftovers. Nice and mild Red lentil and pumpkin soup perfect for post-vacation. The components within this recipe receive your tongue thumping, also are very waist-friendly when you will require a'snack' following an active family holiday. Utilizing several elements as alternate options, this soup has been filled with a fall and spicy flavor which makes it tasty. An ideal Red lentil and pumpkin soup to warm up you on chilly winter months. Perfect for making use of leftover. Meals is also a significant factor of your daily diet . You need to compare the amount of that food you normally eat into the serving size recorded on the label. Eating huge servings or portions may result in weight gain.

Together with everything that happens over a standard day - long hours, sports and after school activities - it is understandable that drinking is the last thing that you would like to do or even need to take into consideration once you get home. That's where you would like to come to drama . The following, you'll discovering quick and easy recipes that cover all of your favorite dishes such as poultry supper recipes, ground beef recipes, along with vegetarian meal suggestions which could keep food interesting, yet uncomplicated. And since it's necessary to satisfy the whole family, we have also contained family-friendly Red lentil and pumpkin soup ideas which may satisfy so much as the pickiest little kinds.

How to make Red lentil and pumpkin soup

Yield = 4
Prep time: 0:10
Cook time: 0:30
Total time: 0:40

Ingredients

  • Olive oil spray
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon finely grated fresh ginger
  • 2 teaspoons curry powder
  • 1kg butternut pumpkin, peeled, deseeded, cut into 1cm-pieces
  • 175g (3/4 cup) red lentils, rinsed
  • 1.25L (5 cups) water
  • 1 Massel vegetable stock cube
  • 90g (1/3 cup) low-fat natural yoghurt
  • Fresh coriander leaves, to serve

Method

  • Step 1 Heat a large saucepan over medium-low heat. Spray with olive oil spray. Add the onion and cook, for 5 minutes or until soft. Add the garlic, ginger and curry powder and cook, stirring, for 1 minute or until aromatic.
  • Step 2 Add the pumpkin, lentils, water and stock cube. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 15-20 minutes or until the pumpkin and lentils are soft. Set aside to cool.
  • Step 3 Ladle half the lentil mixture into the jug of a blender and blend until smooth. Transfer to a clean saucepan. Repeat with the remaining lentil mixture.
  • Step 4 Place the soup over medium heat and cook, stirring, for 3 minutes or until heated through. Season with pepper. Ladle among serving bowls. Top with the yoghurt and coriander to serve.