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How to make Roasted ling with green bean and red onion salad

Yield = 4
Prep time: 0:10
Cook time: 0:26
Total time: 0:36

Ingredients

  • 3 tablespoon dry white wine
  • 1 clove garlic
  • 1 lemon, zested and juiced
  • 1 teaspoon caster sugar
  • Sea salt and freshly ground black pepper
  • 450g ling fish fillets, boned and cut into 8 strips
  • 1 red onion, cut into 8 wedges
  • 8 tablespoon French dressing
  • 200g green beans

Method

  • Step 1 Mix lemon zest and juice, wine, garlic, sugar and seasoning in a shallow dish, add the ling and leave to marinade.
  • Step 2 For the salad, blanch the beans in boiling water for 4 minutes, then drain and refresh in cold water. Drain well and pat dry, then toss in Coles Simply Less French Dressing.
  • Step 3 Heat the oven for 230C, put the onion wedges in a roasting tin and roast for 15 minutes until tender and browned.
  • Step 4 Heat a non-stick frying pan over a high heat, add the ling fillets and turn to seal all over. Continue cooking for 5-6 minutes until golden brown but still moist in the middle.
  • Step 5 Pile salad in the centre of the plates, add roasted red onion, then ling. Drizzle some extra French dressing over the fish and serve.