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How to make Salmon with lemon & mint breadcrumbs

Yield = 4
Prep time: 0:15
Cook time: 0:10
Total time: 0:25

Ingredients

  • 2 slices wholegrain bread, crusts removed
  • 50g pine nuts
  • 4 skinless salmon fillets
  • Salt & freshly ground pepper
  • Olive oil spray
  • 100g green beans, trimmed
  • 1 bunch Dutch carrots, trimmed, peeled
  • Zest of 1 lemon
  • 1/4 cup shredded fresh mint
  • Lemon wedges, to serve

Method

  • Step 1 Place the bread in a food processor and process until rough crumbs form.
  • Step 2 Cook pine nuts in a large frying pan over a medium heat until beginning to brown. Add breadcrumbs and cook until golden. Transfer to a bowl.
  • Step 3 Spray salmon with oil and season with salt and pepper. Cook in the frying pan for 3-4 minutes each side.
  • Step 4 Cook the beans and carrots in boiling water for 3-4 minutes or until just tender.
  • Step 5 Stir the lemon zest and mint into the breadcrumbs. Divide vegetables between plates. Top with the salmon and breadcrumbs. Serve with lemon wedges.