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How to make Sausage and beans

Yield = 4
Prep time: 0:10
Cook time: 0:35
Total time: 0:45

Ingredients

  • olive oil cooking spray
  • 800g lean beef sausages
  • 2 brown onions, halved, thinly sliced
  • 2 garlic cloves, crushed
  • 1/2 teaspoon dried chilli flakes (optional)
  • 2 x 400g cans white beans, drained, rinsed
  • 2 x 400g cans crushed tomatoes
  • buttered wholegrain toast, to serve

Method

  • Step 1 Lightly spray a non-stick frying pan with oil. Heat over medium heat. Cook sausages for 8 to 10 minutes or until browned. Transfer to a board. Roughly chop.
  • Step 2 Spray frying pan with oil. Add onions, garlic and chilli, if using. Cook, stirring, for 4 minutes or until onion is soft. Add beans and tomatoes. Bring to the boil.
  • Step 3 Return sausages to pan. Reduce heat to medium-low. Simmer, uncovered, stirring occasionally, for 20 minutes or until sausages cooked through and sauce thick. Spoon into bowls. Serve with toast.